There are plenty of benefits to getting the proper amount of vitamin D, and it’s worth the time and effort to make sure that you’re topped up on it. This should be done with a combination of food, sunshine, and a supplement if needed. Vitamin D is one of the more unique vitamins...
Sunshine, Vitamin D and Cancer Also known as the sunshine vitamin, vitamin D can reduce cancer risks greatly as researchers have found that getting enough sunshine may lower the risk of cancer by at least 60%. It is, therefore, very important that we get sufficient amount of sunshine to pro...
Vitamin D is a fat-soluble vitamin that our skin synthesizes when exposed to the sun. It benefits us in many ways, from bone health to mood.
The best part is that this sunshine vitamin can be produced naturally by the skin in the presence of sunlight. It is also found in food sources such as tuna, cod liver oil etc. After absorption into the body, Vitamin D gets converted to its active form in the liver and kidneys. This ...
The role of vitamin D and its receptors in the hair cycle is not well understood, but the potential for topical calcitriol to upregulate the vitamin D receptor has been evaluated in animal models of chemotherapy-induced alopecia. Hair loss was not prevented; however, hair regrowth over the enti...
Your body can create the hormone form of vitamin D from the sun. The other form is a nutrient that can be found in certain foods such as certain fish, eggs, and mushrooms. If you live in a region that doesn’t get much sun, you should make it a point to get out during the sunny...
As you may see from the above, the food source for vitamin D is very limited compare to other vitamins. But the good news is with enough sun light exposure, your body can produce the rest of vitamin D that is needed. However, once again, an alarm bell is sounded for the people who...
A number of common drugs deplete vitamin D levels, and others may limit its biosynthesis from sunlight. People with adequate levels from sun exposure will not benefit from supplementation. While dietary intake is helpful, supplementation is better able to raise serum 25-hydroxyvitamin D , the ...
New research has found that you can get protective benefits of sunscreen without losing out on vitamin D.
A recent study published in the Annals of Nutrition & Metabolism found that vitamin D could increase your lean body mass.