Your body can create the hormone form of vitamin D from the sun. The other form is a nutrient that can be found in certain foods such as certain fish, eggs, and mushrooms. If you live in a region that doesn’t get much sun, you should make it a point to get out during the sunny...
Sunshine, Vitamin D and Cancer Also known as the sunshine vitamin, vitamin D can reduce cancer risks greatly as researchers have found that getting enough sunshine may lower the risk of cancer by at least 60%. It is, therefore, very important that we get sufficient amount of sunshine to pro...
Vitamin D is a fat-soluble vitamin that helps your body absorb calcium, an important component for building strong bones and teeth. Vitamin D is unique in that it's both a nutrient you can obtain from food and a hormone your body can make when your skin is exposed to the...
A number of common drugs deplete vitamin D levels, and others may limit its biosynthesis from sunlight. People with adequate levels from sun exposure will not benefit from supplementation. While dietary intake is helpful, supplementation is better able to raise serum 25-hydroxyvitamin D , the ...
Vitamin D2 (Ergocalciferol) is found in some plant foods and is completely inactive in our bodies. This is afat-soluble vitamin that helps your body absorbcalciumand phosphorus. Having the right amount ofvitamin D,calcium, and phosphorus is important for building and keeping strong bones. Vitam...
句意 : 虽然太阳的光线会老化并伤害我们的皮肤 , 但它们也给我们有益的维生素 D 。此处修饰名词 vitamin D, 故填形容词 beneficial 。 3-2 Join us as a volunteer manager to develop your own skills while bringing benefits (benefit) to the communities. 解析 考查名词单复数。句意 : 加入我们作为一名...
As you may see from the above, the food source for vitamin D is very limited compare to other vitamins. But the good news is with enough sun light exposure, your body can produce the rest of vitamin D that is needed. However, once again, an alarm bell is sounded for the people who...
All in all, vitamin D can be a supplement rockstar when consumed correctly. If you're interested, make sure to chat with your doc first—then, feel free to enjoy all of the fun benefits, and don't forget to still take advantage of sunny days outdoors. ...
Vitamin D may also: boost the immune system Vitamin D is one of the most important reasons to get out in the sun because it keeps your immune system strong. A study published in 2006, for example, found that people who didn’t have enough vitamin D levels were 30 percent more likely ...
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