What are vitamins and how do vitamin supplements benefit athletes and normal people. Learn about vitamin benefits!
Vitamin B6 – This nutrient, also called pyridoxine, regulates a range of functions, from appetite and sleep to cognition and mood stability. Vitamin B6 also converts tryptophan into serotonin, the “happiness” brain chemical. Vitamin B7 – Commonly known by its chemical name biotin, this vitam...
99 Vitamin B6 Rich Foods Sources, Fruits & Vegetables Vitamin B6 deficiency can lead to mood instability, depression, Alzheimer's disease, anaemia, PMS, nausea during pregnancy, cancer and many more issues. Dietary intake of vitamin B6 foods at a recommended level can help to combat these disea...
The vitamins that make up B complex are thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), pantothenic acid (vitamin B5), pyridoxine (vitamin B6), biotin (B7), folate (B9), and cobalamin (vitamin B12). Most of the B vitamins are found in a wide range of foods bec...
B-vitamins are water soluble compounds and there are eight types of such vitamins. These include: Vitamin B1 or thiamin; Riboflavin; Pantothenic acid; Niacin; Pyridoxine or Vitamin B6; Biotin; Cyanocobalamin or Vitamin B 12 ; and Folate (also called folic acid when it’s added to supplements...
Vitamin B6, ever-increasing amounts would have to be taken. This of course becomes self-limiting, since magnesium levels (raised by Vitamin B6 intake), and Vitamin B6 itself would become unreasonably high in the long run, and there is a potential risk of Vitamin B6 overdose-related toxic ...
Vitamin Injections Another popular treatment at this holistic health clinic is vitamin B injections. Patients can receive shots of B12, B6, or B complex in an effort to combat fatigue, numbness, dementia, anemia, depression, confusion, weight loss, cold and flu, weakness, loss of appetite, sle...
Vitamin C (mg)0 Thiamin (mg)0.003 Riboflavin (mg)0.10 Niacin (mg)0.084 Vitamin B6 (mg)0.019 Folate (µg)4 Vitamin K (µg)11.2 There are no specific guidelines on how much oregano is safe to take. But, if you take oregano in the form of supplements please follow the product labe...
Bananas are a good source of potassium,magnesium, vitamin B6, and other important nutrients. They're good for digestive and heart health. You can eat this tropical fruit raw, or add it to smoothies or baked goods. Banana FAQs What are the benefits of eating a banana?
Just 1 cup of celery juice (made from 200 g of celery) gives the daily recommended requirements of the following nutrients:(16) 6% of vitamin A 10% of vitamin B2 10% of vitamin B6 21% of folate 8% of vitamin C 58% of vitamin K ...