Do I need to take a vitamin D supplement? When diet is not enough, you may need to take a supplement to help you reach the desired intake of vitamin D. As you will see, vitamin D can be toxic at high levels, so the goal is to reach the appropriate level, not exceed it. ...
an inflammatory marker associated with chronic disease risk. What’s more, because watermelon contains citrulline—an amino acid that helps convert ammonia into urea—your kidneys might be able to process toxins better, which further lowers the level of inflammation in the body. ...
When the blood is contaminated with too many toxins, blockages builds up in the kidneys. This leads to a high concentration of uric acid in the blood, and can cause kidney stones, gout and other painful conditions. Watermelon is also a natural diuretic. Which means it helps increase urine ...
Vitamin D, cholecalciferol, is a fat-soluble vitamin. It is found in food, but also can be made in your body after exposure to ultraviolet rays from the sun. It is one vitamin that you can directly get it from the sun light, for free! Sounds nice, eh? Vitamin D exists in several ...
Too much potassium.If you have chronic (long-lasting) kidney disease or kidney failure, you should avoid jackfruit. This is because it has a lot of potassium. For most people, this isn’t a problem. But if your kidneys aren’t working well, they might not be able to fully filter potas...
Manganese is an essential trace mineral present in minimal amounts in the body, especially in the liver, bones, kidneys, and pancreas. Learn more about manganese benefits below! This nutrient is necessary for various bodily functions, including immune defense, bone development, production of digestiv...
Vitamin B6 0.12 mg Folate 7.09 µg Lutein + Zeaxanthin 6.24 µg Vitamin E 0.26 mg Vitamin K 9.67 µg SLIDESHOW Foods That Aren't as Healthy as You Think See Slideshow 9 health benefits of cashews Nine health benefits of cashews include: Help maintain heart health: Cashew provides goo...
L-carnitine is a naturally occurring, nonprotein amino acid that is biosynthesized in the liver and kidneys from the essential amino acids lysine and methionine. Biosynthesis also requires vitamin C, vitamin B6, niacin, and catalysis reaction enzymes. Carnitine can also be ingested through the diet...
amount (about 1%) of radioactive iodine that may still be absorbed is eliminated by the kidneys. The standard 130 mg potassium iodide tablets that are used for thyroid protection contain about 77% iodine, which is nearly 1000x the Recommended Dietary Intake, or Dietary Reference Intake of ...
Combining celery juice with the ability of cabbage juice to aid in the detoxification pathways of the liver and kidneys andprotect these organs from toxicity due to heavy metals(2)can lead to a powerful detoxifying drink that can help you maintain your health. ...