Benefits of Vitamin B Complex Vitamin B Complex Benefits During Pregnancy 11 min read What Is Vitamin B Complex? Vitamin B complex is a supplement that contains eight B vitamins that perform important and related roles in your body’s cellular function. The vitamins that make up B complex...
Vitamin B12 helps reduce elevated homocysteine levels, which is nowconsidereda major risk factor for heart disease. Homocysteine is an amino acid, and its levels in the blood are influenced by blood levels of B-complex vitamins, including B12. ...
Vitamin B complex is a group of eight different vitamins that play essential roles in your body’s overall health and well-being. The eight B vitamins that make up the complex include thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), fo...
Most of us probably think of vitamins as single nutrients, like vitamin C and vitamin D, but B vitamins are actually a group of eight different nutrients. Together, they're responsible for helping your metabolism function properly, according to theNational Institutes of Health(NIH). B vitamins ...
B12 is one component of a B100 complex vitamin that plays a particularly important role in the health of nerve cells and blood cells. B12 also helps make genetic material in cells, called DNA. Avoid Vitamin Deficiencies Insufficient vitamin-B intake can lead to a variety of diseases and condit...
The Vitamin B Complex are actually a group of eight vitamins and four unofficial supplements. The eight B vitamins are thiamine (B 1), riboflavin (B 2), niacin (B 3), pantothenic acid (B 5), pyridoxine (B6), biotin (B 7), folic acid (B 9) and cobalamin (Vitamin B 12). The nu...
Regular occurrence of these symptoms may be an indicator of vitamin B deficiency. To overcome the same, you need to consume B complex vitamin supplements or foods that may help you fulfil your requirements. However, before we move to the foods, let us understand the components of B complex ...
Vitamin B deficiency can have some very serious negative impacts on the spine and bones, and these impacts can become increasingly more severe when left untreated. It is important to consider that there are various types of vitamin B, as we mentioned above, and they each play a different role...
Vitamin B2, also known as Riboflavin, is one of the B-group vitamins that is essential to your body’s correct functioning.
Age Vitamin D 0-12 months 10 mcg (400 IU) 1 to 13 years 15 mcg (600 IU) 14 to 18 years 15 mcg (600 IU) 19 to 50 years 15 mcg (600 IU) 50 to 71 years 15 mcg (600 IU) 71+ years 20 mcg (800 IU) What are the sources of vitamin D? The sunshine vitamin got its name...