Vitamin B12 helps reduce elevated homocysteine levels, which is nowconsidereda major risk factor for heart disease. Homocysteine is an amino acid, and its levels in the blood are influenced by blood levels of B-complex vitamins, including B12. ...
Although some B complex vitamins may help prevent cancer, there is evidence to show that too much of some types may increase the risk of lung cancer. One study found that people who got a lot of B12 from their diet were more likely to get lung cancer. Another study found that men who...
Benefits of Folic Acid and Vitamins B-12 and B-6 : May Lower Risk of Heart Disease and StrokeDickinson, AnnettePh, D
B100 complex vitamins are nutrients that help your body convert calories into energy. They are also important for vision, normal appetite, and healthy skin, hair and nails. In addition, they play a role in the formation of red blood cells and the functioning of the nervous system. Vitamin B1...
a registered dietitian nutritionist. “Vitamin B12 is also key to the health of nerves. It’s part of the vitamin B complex, which includes thiamin, niacin,vitamin B6and folate. Each of these vitamins has its own unique role in the body, but most B vitamins have a role in helping your...
Vitamin Dis probably most well-known for being the "sunshine vitamin." The ultraviolet rays from sunlight strike the skin, causing vitamin Dto be made. It can also be found in food and supplements. This is one of the four fat-soluble vitamins. That means that it's stored in the body's...
Beyond calcium, dairy products also boast an impressive content of B-complex vitamins, including riboflavin, pyridoxine, thiamin, pantothenic acid, vitamin-B12, magnesium, and zinc. In addition to their calcium content, dairy items are rich sources of magnesium, phosphorus, and potassium. Natural gr...
But take biotin in the form of a B-complex supplement. That will have all the eight B vitamins and some folic acid too. This will ensure that there is a balanced ecosystem in your body for the baby. Biotin deficiency This is rather rare!Biotin deficiencyis a little difficult to come acr...
One of the most important nutrient for beautiful skin and hair is Vitamin B. Find out the beauty benefits of B vitamins and how they can help you improve your skin, hair and body. What Are B Vitamins? Vitamin B1 or thiamine was discovered by Casimir Funk in 1912. Subsequently, the B-...
It is a good source of B-complex vitamins such as riboflavin, vitamin B12, magnesium, and Zinc. Apart from calcium, it contains healthy amounts of phosphorus (93 mg) and potassium (151 mg), and a moderate amount of sodium (49 mg). ...