Well, sort of. According to new research published in the American Journal of Medicine, using your fitness tracker religiously doesn’t necessarily lead to health benefits like lower blood pressure or cholesterol levels. But don’t panic just yet: The meta-analysis did find that your fitness ...
Weightlifting bed training method, the benefits of using a weightlifting bed! The weightlifting bed is a great fitness equipment, and many athletes like it, so how to get the most benefit from the weightlifting bed? How is it used? By using a weight bench to help you with weight t...
This neat little gadget also tracks fitness, has an inbuilt pedometer, offers wireless communication, and also has the classic inbuilt iOS, which means it is able to integrate with other Apple products and services too. The Apple smartwatch now has a significant line of editions that all have ...
The prevalence of technology has changed the purpose of its origination in the first place, i.e., to simplify man?s life. When it comes to wearable fitness gears and smartwatch technology, their use case somehow ends up being restricted to a ?fancy gimmick? ...
total up to 15 minutes or more and spread that 15 minutes throughout the day," Gjergja says. "There is substantial research that shows that this type of very short but high-intensity bursts has a profound impact to our physiology, to our health, to all kinds of markers of of fitness....
Assistive technology is designed to improve the quality of life for people with disabilities by enhancing their mobility, social interaction, and overall well-being. Are you ready to discover the amazing benefits of assistive technology? Let’s take a tour to learn about the incredible impact of ...
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It provides a full-body workout, improves cardiovascular fitness, strengthens back, arm, and leg muscles, and offers low-impact joint training. "Simple" aerobic training The simplest method of starting is just that simple. Select the number of minutes you'd like to walk for (let's say 20...
Everyone benefits from running 10 minutes a day, as it can boost your mood, longevity, and more. Here’s why you should do more of it.
device on your wrist while climbing, you can capture calories burned using a fitness tracker. These devices offer the best solution for tracking calories burned because they calculate calories expended based on measured heart rate. MyNetDiary syncs with Fitbit, Withings, Garmin, and Apple Watch....