Using an Apple Smartwatch as a Fitness Tracker Long gone are the days when had to be hooked up to a machine with all kinds of wires tomonitor our heart rates!This neat little gadget can do that for us while we are exercising, wherever we are! Some editions of smartwatches can even tr...
A robust digital ecosystem removes obstacles from user journeys by integrating products and services. Imagine a fitness tracker app connecting with a smartwatch, a meal planning app, and a music streaming service—all at once. This ecosystem allows users to track workouts, monitor calorie intake, ...
Interval running involves periods of high-intensity sprints alternated with rest periods of low-intensity jogging or speed walking. The low-intensity pace allows for a brief recovery (but not complete recovery) for the next high-intensity pace. Each rest period can't last too long, or the sti...
And when you have that, you can achieve just about anything. We don’t have a lot of studies to support this running benefit, because it hasn’t been much investigated.But we do have Oprah Winfrey. In the early 1990s, Oprah decided she wanted to do something special for herself during ...
Garmin has a running watch to fit your needs. From the easy-to-useForerunner 165to theEnduro 2, each and every Garmin running watch is purpose-built and packed with performance features designed to help our customers master every mile. For our full lineup of running watches, visitGarmin.com...
Learn more about the CareClub membership and the senior smartwatch on their official website. About OneCare: OneCare is a leading advanced home healthcare service provider and the first to promote the concept of Care-As-A-Service through its innovative fitness trac...
Learn what is assistive technology and how it can improve the lives of people with disabilities. This guide will help you choose the right AT for your needs.
Your VO2 Max is a way to describe the ability to utilize oxygen. More efficient oxygen flowing to your muscles allows you sustain harder efforts for a longer period of time. #4 Uphill Runs Improve Cardiovascular Fitness for Endurance
time fee, followed by a monthly subscription that could be lowered or waived based on how many miles users walk or calories they burn. Such incentives could also be offered in partnership with gyms, providers of healthy meals, retailers of home fitness equipment, and other health-related ...
From small life changes – even just standing up! – to larger fitness goals, getting in exercise on a daily basis is vital to staying healthy. Active people are less likely to develop heart diseases Remember that people who are sedentary have the highest rate of heart attack, that an hour...