Are there advantages to walking with trekking poles, also known as Nordic walking? Studies indicate that there may be some important benefits over and above those found from regular walking. A study by Figard-Fabre et al. (2) examined the effects of Nordic walking on previously sedentary, ...
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You can strengthen your muscles, bones and joints. Your leg and abdominal muscles get a workout when you walk, as do your arms if you’re pumping them or using trekking poles. Your bones benefit, too, as walking is a weight-bearing exercise, which is great for building bone strength. A...
unique 360-degree pivoting head, these trekking poles offer three points of contact with the ground, enhancing stability and reducing the risk of slips. The safety handle light is an added safety feature, ensuring visibility in low-light conditions. The folding trekking poles also come with a ...
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Bor adds that hiking even helps work the muscles in the arms and back if you use trekking poles or carry a pack larger than a daypack. Hiking Improves Balance Having stronger muscles can help keep you steadier on your feet. “As you walk along a trail, your leg and core muscles are co...