After training for 12 weeks, 3 times per week, and using an interval protocol, women who used trekking poles to perform Nordic walking had a significantly higher VO_(2peak) when compared with walkers without poles and also had significantly better program adherence. Both groups of walkers did ...
One final thought: While walking is a great form of exercise, new research shows we shouldmove regularly throughout the dayfor optimal health. “Walking for five minutes every hour goes a long way,” Matthews said. “It doesn’t need to even be moderate intensity. Just move.” Melanie Rad...
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lights adds an extra layer of utility, making it a trusty stick for both daytime and nighttime adventures. Whether you're an elderly person looking for a reliable walking cane or an outdoor enthusiast seeking a versatile hiking companion, these folding trekking poles are sure to meet your ...
Bor adds that hiking even helps work the muscles in the arms and back if you use trekking poles or carry a pack larger than a daypack. Hiking Improves Balance Having stronger muscles can help keep you steadier on your feet. “As you walk along a trail, your leg and core muscles are co...