There are a whole bunch of health benefits of beets, so get ready to work the root veggie into your salad, smoothie, spread, or...pretty much anything else.
Sweet potatoes are especially popular in the United States, with North Carolina taking the lead in production. Still, many people have doubts when it comes to the sweet potato nutrition profile. This is because these tubers are usually associated withregular potatoes, which are often served deep...
bananas, beets, watermelon and beans to my diet. All of these foods offer various vitamins and minerals that can really give your body the dopamine boost you are looking for.
Beetsalso known as beetroots are particularly rich in a group of antioxidants called betalains. These antioxidants give beets their reddish colour. Beets contain other compounds that may help suppress inflammation. For example, astudyfound that taking betalain capsules made from beetroot extract signific...
Nutrient-dense foods are those thatprovide a high amountof vitamins, minerals, antioxidants and other beneficial compounds relative to their calorie content. Thesesuperfoodsare packed with nutrients essential for health, without containing too many calories, unhealthy fats, added sugars or refined carbohy...
According to the National Institutes of Health, the probiotic supplement dosage is 1 to 10 billion colony-forming units (CFU). If you've been dealing with uncomfortable digestive symptoms while taking probiotics, chances are you might be taking too much. “Too many probiotics can actually lead ...
lately, then maybe a smoothie made of reds and greens powders can help turn around your mood. One of the main ingredients usually found in both reds and greens powders is chia seeds.Chia seeds are energy-boostingcompounds that people often compare to having the same effect as taking energy ...
I’ve been taking 50mg of B6 after breakfast every day for about a month now, and it has made a substantial difference. I feel like a different person. Reply What Vitamins Help Balance Hormones - VitaminProGuide.com 11/08/21 at 3:12 am […] B6, B12, and folate are essential in...
Here are 5 fun facts about this popular superfood. Quinoa is not actually a grain at all. We cook and eat quinoa like many other grains, but botanically speaking, it is a relative of spinach, chard, and beets. The part we eat is actually the seed, cooked like rice, which is why qu...
Most gardeners are all in for summer. They grow the usual summer favorites: tomatoes, peppers, squash, and maybe a basil plant. The entrance to local churches and even our library are lined with boxes of fresh squash and excess cucumbers – free for the taking. ...