Besides fiber, beets also contain several other beneficial compounds that aid digestion. One such compound is betaine, which is useful for treating indigestion and heartburn by helping you break down fatty foods more easily. 8. Boosts the immune system Rich in phytonutrients and antioxidants, beets...
Microgreens have become increasingly popular in the past handful of years, and a great deal of ongoing research seeks to understand all the health benefits these tiny plants offer. Early research has indicated that microgreens contain up to 40% more phytochemicals (beneficial nutrients and components)...
While honey and the sugars in fruit juices and the like are included in this figure, the majority of intake comes from refined sugars like cane, sugarbeets, and high fructose corn syrup. Although sugar as a nutrient has been a small part of ancestral diets for millennia, the way it is ...
Phytic Acid (Phytate): Found in grains, seeds, and legumes, phytic acid can bind to minerals like calcium, zinc, and iron, reducing their absorption in the digestive tract. This can potentially lead to mineral deficiencies. Oxalates: Oxalates are found in foods like spinach, beets, and rhub...
Avoiding vinegar can also be beneficial. By anon16512 — On Aug 07, 2008 I've had problems with my digestive system for as long as I can remember. A few months back, after trying this and that (except harsh laxatives-those are very bad and habit forming), I saw an acupuncturist. ...
It also contains beneficial elements like beets, chia seeds, and turmeric, known to improve athletic performance and heart health and reduce inflammation. This blend also includes fruits and berries, such as bilberry fruit, blueberry juice, and pomegranate juice, contributing to its flavor and ...
nutrient dense foods available. While I recommend everyone explore the many varietals of lentils (e.g. green, red, brown, black) and beans (check outRancho Gordo,Llano SecoandZürsun Farmsfor several heirloom varietals), these delicious foods are particularly beneficial if you don’t eat meat...
has proven dirt is beneficial to a child’s life, playing in dirt builds a strong immune system. Its interesting to know mankind used to get B-12 from ingesting dirt. Peoplethroughout history weren’t so dirt-phobic or germ conscious, as they are today. PictureCredit Mostof the ...
Wash it down with coconut water and you’re on par with Superman, apparently. However, not all superfoods are as super as they'd like you think. In fact, some are about as beneficial as a Curly Wurly. That's why we've dissected some of the most common superfoods myths to see ...
We’ve Reached Peak (Peak) Protein. Now What? The Rules of Protein Timing Are Changing The 15 Best High-Protein Packaged Products The Research on Beetroot Powder Is Kind of Awesome Is Sugar Actually Poison? How I Keep It Together: José Andrés ...