Overall, science suggests that taking probiotics orally can have multiple health benefits. They can improve digestive health, boost the immune system, and potentially improve mental health. Choosing the right probiotic supplement is crucial to ensure you are getting the maximum health benefits. Talk to...
Strains often found in probiotic supplements and foods like yogurt and lactic acid bacteria; Information on intestinal problems that can be treated by probiotic therapy; Recommended doses of probiotics.EBSCO_AspHarvard Women's Health Watch
Multiple studies have shown that probiotic supplements can help soothe pediatric atopic dermatitis and infant eczema. While the reason is still unknown, the health of bacteria in the gut is also connected to the development of acne. The anti-inflammatory impact of probiotics is connected to the re...
In a recent study, researchers found that participants who took a probiotic drink for six weeks showed improvement in their sleep quality and reduced anxiety and depression symptoms. However, these results must be replicated in more extensive studies considering individual differences. Lower Risk of Il...
Most of us have heard that we should take some sort of probiotic when we’re on antibiotics — particularly to prevent the inevitable yeast infections accompanying the five-day Z-pack you take for a sinus infection. But while the term “probiotic” might be familiar — it basically means the...
A study of 40 patients diagnosed with major depressive disorder (MDD) showed that taking probiotic supplements for eight weeks decreased depression levels and reduction of C-reactive protein (a marker of inflammation) and hormones such as insulin, compared to people who did not take a probiotic (...
balance of gut microbiome (more good bacteria than bad bacteria), you’re less likely to fall sick. Probiotics ensure a good gut microbiome balance to prevent you from getting sick. That’s why health professionals advise that if you cannot get enough probiotics from food, take probiotic ...
Your body doesn't need probiotics. You already have healthy bacteria in your gut. But it usually doesn't hurt to take them, and adding them to your diet might help. How Probiotics Are Good for You They might lower the number of "bad" bacteria in your gut that can cause illness or in...
Emma Allen-Vercoe, a microbiologist at the University of Guelphwho was not involved in the research, says consumers should be aware of probiotic limitations even if they happen to be the type of persisters who are more receptive to off-the-shelf probiotic...
For good bacteria to thrive, you must also eat plenty of prebiotics. Prebiotics are fibers that feed probiotic bacteria. Prebiotic foods include: Onions Raw dandelion greens Garlic Artichokes Bananas (especially unripe) Chicory root Asparagus Leeks Raw jicama Apples Cocoa Flaxseeds Taking probiotics...