A popular form of ginger is within ginger biscuits so a pregnant woman can enjoy some soothing benefits while she has a much-needed cup of tea! If you are looking into taking ginger supplements, consult your doctor first as with anything whilst pregnant....
In addition to taking ginger supplements, ginger can also be consumed in its fresh or dried form by adding it to recipes and beverages like teas and smoothies. Dosage Typical doses of ginger used in research studies range from one to three grams per day. However, higher and lower doses...
The FDA does regulatedietary supplements, but it treats them like foods rather than medications. Unlike drugmakers, the makers of supplements don’t have to show their products are safe or effective before selling them on the market.
Ginger is usually not a common allergenic food and therefore it is not known to have any adverse side effects if it is taken in moderate dosage. However, precautions must be taken if you are taking any medication for blood clotting, diabetes, gallstones, or any other disease of the gallbla...
Taking ginger for inflammation is considered a fairly low-risk treatment option. Ginger may have a mild anti-coagulate effect, meaning that it decreases the blood's ability to clot. Patients who are taking any other anti-coagulate drug, such as aspirin, ibuprofen or warfarin, should discuss wit...
You can chew on a bit of ginger root before each meal, grate fresh ginger into your smoothies, and use ginger to spice up your everyday cooking. Ginger tea and ginger root extract supplements can also provide an adequate source of ginger to help you along your weight loss journey. Ginger...
A randomized, double-blind, placebo-controlled trial (n = 100) comparing efficacy of ginger and sumatriptan in treating migraine without aura found the 2 agents equally effective. Within 2 hours of taking ginger (250 mg ginger rhizome powder) or sumatriptan (50 mg), patients experienced at leas...
and even PMS (premenstrual syndrome) in women. Simply take one capsule of Ginseng or a cup of Ginseng tea three times a week if you are feeling down or doing strenuous work. If you are an athlete, you can cycle usage by taking it every day for three weeks and then taking one week ...
Many individuals use multiple supplements to address different wellness goals. However, it is vital to consider ingredient overlap when combining products. The ingredients in Nagano Lean Body Tonic are designed to work synergistically. Taking similar supplements concurrently may dimi...
If you suffer from acid reflux, indigestion, or gas due to IBS or a stomach ulcer, rosemary can provide relief. In fact, in one study, researchers found that taking rosemary extract before meals reduced symptoms of IBS by 68 percent and overall improved quality of life. ...