In addition, caffeine consumption increases the risk of pressure for people already prone to stress and anxiety, so reducing caffeine intake could be beneficial and decrease the risk of anxiety. Those with essential tremors, especially in their hands, must avoid caffeine. Increased absorption of nutr...
Caffeine addiction places a tremendous strain on our natural resources. Just think of the number of plastic bottles, cans, and cups that have to be produced in order to meet the demand. “Americans discard about 33.6 million tons of plastic each year, but only 6.5 percent of it is recycled...
Caffeine increases the release of adrenaline signals the breakdown of fats and is released into the blood. 24. Reduce The Risk Of stroke The stroke is associated with a high cholesterol level. Caffeine reduces the risk of stroke by cholesterol-reducing action. The antioxidant present in coffee al...
Matcha also contains polyphenols, which may aid in reducing wrinkle appearance and improve skin moisture and elasticity/firmness. The Nutrients in Matcha that Support Skin Health When it comes to skin health, matcha stands out because of its ability to nourish from within. Here are the key ...
Coffee comes with a suite of health perks, including physical and mental benefits that can aid your holistic health. Our nutritionist breaks down the research on how coffee aids wellness overall.
of coffee drinking are provoked by caffeine and how much by other, less understood, chemical components of coffee. But one thing is certain, if I were a nurse taking part in the study noted earlier, and if I were drinking cheap office service coffee, I would be much, much more prone ...
Coffee consumption may protect against certain cancers, including breast, colorectal, endometrial, and prostate cancers, heart disease, and Parkinson's disease.13Lifelong coffee/caffeine consumption is also associated with preventing cognitive decline and reducing stroke risk.14 ...
and reduction in bouts of nocturnal activity. No difference between groups was seen for sleep latency or total sleep time. According to a 2013 systematic review, this was the only robust study identified between 1983 and 2013 that evaluated use of L-theanine for reducing sleep disturbances in pa...
Coffee may play a role in reducing the risk of several types of cancer. Studies find that people who drink coffee regularly are less likely to developprostate cancer. Additionally, the caffeine in coffee may help prevent everything from nonmelanoma skin cancer to endometrial cancer. ...
Black tea has one of the highest caffeine levels of all teas due to its increased oxidation process. For a good night's sleep, we recommend reducing or stopping your intake of black tea at least 2-3 hours before bedtime.A better alternative would be Matcha, Rooibos, or any other herbal ...