So in addition to improved concentration, the benefits of quitting caffeine can be said to include easier workdays!I also found that my memory was better and I could think clearer. I felt more intelligent off coffee than on it!If you think these benefits are exaggerated, I recommend you ...
In other words, we’re going to talk about how your body responds to less alcohol or quitting drinking completely,andthe health risks associated with alcohol misuse. After all, when you drink alcohol (in excess), it really is just consuming empty calories and can lead to alcohol abuse and ...
For many Americans,starting the New Year on the right footmeans committing to a "dry January," or giving upalcoholfor the first month of the year. Experts say it can be a good idea. "A month of Thanksgiving, holiday parties and New Year's typically means a lot of great food and lot...
Most health problems associated with heavy consumption of alcohol usually manifest later in life. To reduce the risk of developing serious health illnesses like high blood pressure, heart disease, liver disease and cancer, you need to drink less. The changes in your overall physical health may be...
Quitting Booze? This Woman Makes It Look Totally Worthwhile Emily London January 3, 2014, 8:00 PMPhotographed by Mark Iantosca. Now that the month of festivities is well and truly over, it appears that we are taking our excessive behavior to the other extreme and signing up for an alcohol...
The arrival of thenew yearmeans many people aregearing upfor Dry January, the increasingly popular challenge of quitting alcohol for the month. As thesober curious movementgains traction, with more people reassessing theirrelationship to alcohol, experts say they expect to see even more participants...
QuittingSmoking Mostimportantly,byquittingsmoking,youcansaveyourhealth. Thinkofthepossibilitiesofbeingahealthierperson.Whatwouldbeinghealthyandliving longerenableyoutodo? Becomingahealthy,smokefreepersonwouldenablemeto: 1.Example:Spendmoretimedoingactivitieswithmychildren. ...
When it comes to women's health, including menopause, there's often the barrier of stigma. This stigma can make it challenging for employees to discuss topics such as menopause, and also seek the care they need. Did you know that 67% of women wouldn’t feel comfortable speaking to their...
Tinctures (concentrated CBD steeped inalcoholor oil) Sprays CBD Effects CBD acts on your endocannabinoid system, which plays an important role in many different body and brain functions, such as emotional processing, learning and memory, immune response, hunger, and sleep. ...
financial incentives, designed as the conditional cash payments upon successful cessation, are determined for each smoker within the life insurer’s portfolio, representing the minimum necessary to encourage quitting. The findings underscore the potential of smoking cessation initiatives. Focusing on the ...