Individuals may opt to follow a plant-based diet for a variety of reasons, such as religious practices, health benefits or concerns for animal or environmental welfare. Such diets offer a broad spectrum of health benefits including aiding in the prevention and management of chronic diseases. In ...
Research has shown that eating a plant-based diet may provide a healthier alternative to the standard American diet, which is typically high calorie, loaded with red meat, high-fat dairy products, heavily processed foods, fast foods, refined carbohydrates, added sugars and salt. The American Inst...
What are the benefits of eating a plant-based diet? There are so many wonderful benefits of eating a plant-based diet, but these three really stand out because of their enormous impact. 1. Good for you. Everywhere you look these days, there’s yet another nutrition expert or wellness teac...
A plant-based diet tends to be made up of nutritious, naturally low-fat, high-fiber foods that are filling and good for the heart, brain and waistline. While a vegan diet eliminates all animal products, plant-based diets do not. Instead, they focus on eating mostly plants, such as fruit...
A new commentary in the American Journal of Lifestyle Medicine says that all physicians should be aware of the benefits of a plant-based diet for six health conditions: weight loss and maintenance, cardiovascular disease, cancer, diabetes, Alzheimer's di
Influence of Dietary Potassium Intake on Serum Potassium Potential Benefits of a Plant-Based Diet Dietary Potassium Restriction in Patients with CKD Adjunctive Treatment with Potassium Binders Conclusions Article Information ReferencesShow full outline Cited by (45) Figures (1) Tables (3) Table 1 Tabl...
Health of humans; Health of the animals; Health of the planet! Serving the greater planet Earth!'Vegan Ice Cream' Recipes for gourmet dairy-free ice cream! Direct from the author If you see any articles in the online media related to a plant-based diet, health, animal rights, or the ...
With reams of benefits, ranging from energy and fitness performance to decreased heart disease and weight loss, there's a good argument for cutting down meat
But a good diet is made up of nourishing food and this gives all the vitamins you need. The body doesn’t need or use extra vitamins, so why waste money on them? In the modern western world, many people are too busy to eat properly. They throw anything into their stomachs, eating ...
Celebrities for Health™ is the sister site of SoyStache.com. Both sites were created as part of a unique project to help educate people about the many benefits (health, environment, animals) of a plant-based (vegan) diet. Moving towards a plant-based diet improves: Health of humans; ...