School-based physical activity: benefits even without weight lossJune Thompson
Physical Activity is like Medicine, according to SPARK author, John Ratey, MD we should “think of exercise as medicine.” ADD TO CART CDC Infographic on School-Based PA We know that exercise helps with executive functions like sequencing, memory, and prioritizing which contribute to necessary sk...
The study represents an effort to develop an evidence-based public health message about the benefits physical activity. The often-repeated 10,000-step-a-day saying grew out of a decades-old marketing activity for a Japanese...
The purpose was to: 1) perform a systematic review of studies examining the relation between physical activity, fitness, and health in school-aged children and youth, and 2) make recommendations based on the findings. The systematic review was limited to 7 health indicators: high blood cholestero...
Co-benefits of physical activity: Assisting cardiometabolic disease prevention and climate change mitigation by active travel to school Despite the well-acknowledged benefits of physical activity for type 2 diabetes (T2D) prevention, the literature surprisingly lacks validated models able t... J Zakrzews...
【1】 Regardless of your fitness level when you start playing sports, you’ll notice an increase in your overall fitness once you take part. Nearly every sport requires physical activity and the skills needed to be competitive. Basketball players focus on strength training. 【2】 The training ...
Journal of Environmental Psychology, 67, 101381. https://doi.org/10.1016/j.jenvp.2019.101381 Article Google Scholar Herrington, S., & Brussoni, M. (2015). Beyond Physical Activity: The Importance of Play and Nature-Based Play Spaces for Children’s Health and Development. Current Obesity ...
Engaging children in out of school activities is a great way to enhance their learning and development. Here are some examples of activities your kid might enjoy doing: Sports activities: these promote physical fitness, teamwork and are great for socialising. ...
of activity) and did not report HRs for comparisons of ‘any’ versus ‘no’ participation in a given sport, in the meta-analysis we included the HR for the lowest dose of activity. We also conducted sensitivity meta-analyses in which we included HRs for the highest dose of activity. ...
extraordinary health benefits of urban trees and green spaces. Urban nature has reduced cardiovascular disease, mental illness, ADHD, diabetes, respiratory illness and asthma; supports immune function and family dynamics; increases healthy birth weight and opportunities for physical activity; and much ...