additional amounts of activity provide additional benefits. Although some health benefits seem to begin with as little as 60 minutes (1 hour) a week, research shows that a total amount of 150 minutes (2 hours and 30 minutes) a week of moderate-intensity aerobic ...
Start slowly.Cardiac events, such as a heart attack, are rare during physical activity. But the risk does go up when you suddenly become much more active than usual. For example, you can put yourself at risk if you don’t usually get much physical activity and then all of a sudden do ...
for physical activity-induced health benefits has led to the discovery of exerkinesExerkines are molecules released into the blood during exercise; these molecules include proteins, peptides, and nucleic acids that exert their effects on numerous tissues via autocrine, paracrine, and endocrine ...
49 题:文中提到世卫组织的全球建议 “Physical activity can not only develop a healthy cardiovascular system (心血系统) but also maintain a healthy weight. Teens who are physically active are more likely to accept other healthy behaviors and perform better in school”,可知提到该建议是为了表明体育...
Physical activity is essential for maintaining good health and overall wellness. Engaging in regular physical activity has numerous benefits for both the body and the mind. In this essay, we will explore the importance of physical activity and its impact on health and wellness. First and foremost...
physical activity, fitness, and health outcomesbenefits of PA and CRF in those with existing diseasemuscular fitness and mortality riskPA intensity versus PA volume and mortality risknon‐fatal diseasehazards of physical activity and exerciseExercise terminology, assessment, and paradigmsPhysical activity,...
Dr Carlos Celis-Morales said: "Our findings suggest that targeting on the basis of strength, and possibly fitness, could greatly improve our ability to identify those individuals who could benefit most from increased physical activity, thereby increasing the clinical and cost effectiveness of physical...
Health benefits of physical activity: the evidenceWarburton E, DNicol W, CBredin S, S
1. Children and young people aged 5–17 years old should accumulate at least 60 minutes of moderate- to vigorous-intensity physical activity daily. 2. Physical activity of amounts greater than 60 minutes daily will provide additional health benefit...
Public health guidelines for physical activity provide evidence-based recommendations for the amount, intensity, and types of physical activity that should be undertaken to obtain and maintain health benefits. ThePhysical Activity Guidelines for Americans, 2nd Edition, recommend participation in moderate- ...