Mint tea can be prepared using spearmint, peppermint, or orange mint leaves. It shouldn’t steep for more than 10 minutes, or it could start to develop a bitter taste. You can serve it cold or hot. By itself, mint tea does not containcaffeine, but some mixed mint teas may contain caf...
For remedying these lung-related conditions, mullein leaf is traditionally consumed in liquid form as a syrup or infusion. Often taken by itself, it can also be combined with other herbs like rosemary, hawthorn flower and mint. 2. Ear infections ...
Infusionsare made by steeping plant material in boiled water for 4 to 8 hours. I like to make mine before going to bed at night so it will be all ready for sipping on during the day. The therapeutic effects will be stronger than a regular cup of tea. Pro Brewing Tips: Always be sur...
Red raspberry leaf tea: Well known for its benefits during pregnancy, but is beneficial to women at all stages of life. Naturally high in vitamin C, magnesium, potassium, iron, and b-vitamins, which make it helpful for nausea, leg cramps and improving sleep during pregnancy. The specific co...
A member of the mint family, this herb has a strong, earthy scent. And it goes well with both savory and sweet dishes. How to Prepare Thyme Tea Thyme tea is easy to brew. You can make your tea using fresh leaves or ground thyme powder. You can also use dried thyme, but remember ...
Add fresh mint to your lemon water. How I Incorporate It While Traveling It’s sometimes challenging to maintain routines when you’re on the road. There are a few ways that I keep up with my lemon water while in hotels and dining out. Whenever I ask for a glass of water, I order...
Native Americans were utilizing mint before the arrival of the European settlers, the early colonists brought this particular prized herb with them from the Old World since they had long honored it because of its healing qualities, as well as for the tasty hot tea beverage made out of its ...
Thyme oil comes from the perennial herb known asThymus vulgaris. This herb is a member of the mint family, and it’s used for cooking, mouthwashes, potpourri andaromatherapy. It’s native to southern Europe from the western Mediterranean to southern Italy. ...
1. The European Food Safety Authority (EFSA) recommends 2L and 2.5L fluid intake per day for women and men, respectively 2. Ruxton CH and Hart VA. Black tea is not significantly different from water in the maintenance of normal hydration in human subjects: results from a randomized controlled...
It has been observed in studies that people who drink black tea for a prolonged period have a 70% low chance of experiencing a spike in blood sugar levels. It means there is a lesser risk of developing type-2 diabetes. Studies suggest that women drinking more than or equal to 4 cups of...