As you’ve just seen, journaling has a mind-boggling number of benefits. But perhaps deepest of all, journaling helps us to reconnect with what many call theSoulorDivine sparkwithin us. In fact, for many people, journaling is a core spiritual practice because it provides a gateway to deeper...
Journaling involves noting your thoughts and feelings – which can be done by pen and paper or online. This practice is the easiest (and most likely) cheapest way to improve mental health, so people with problems like anxiety, stress, and depression should develop a journaling habit. The follo...
as this can negate many of the top benefits of journaling. Let students use them as a personal outlet, a place to say whatever they like. From time to time, teachers might ask students to share a page or two, but don’t be afraid to simply set aside time in your...
Starting a journaling ritual doesn’t have to be time intensive. Lavinia Spalding, the author ofWriting Away, argues that you don’t need to write for hours to reap the benefits of journaling. Instead, you can do “short sessions, many times.” I love this idea! If you are new to jou...
A variety of studies suggest a link between journaling and reduced symptoms of anxiety. This could be a side-effect of managing stress levels by scribbling thoughts to a point where they feel more manageable or simply taking a step back to reflect and take a breath. ...
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In her bookThe Upside of Stress, Psychologist Kelly McGonigal described the remarkable benefits of journaling interventions: In the short term, writing about personal values makes people feel more powerful, in control, proud, and strong. It also makes them feel more loving, connected, and empathe...
Journaling at night may be more beneficial, as it allows you to recap and release the stressors of your day before trying to sleep. However, journaling in the morning may allow you to record dreams, goals, or a to do list for your day. It’s up to you which works best. Some people...
Think of it as a safe space to express how you feel, leading to a significant decrease in stress levels. Sometimes the first step in building the life you want starts with simple awareness. Journaling gives you a chance to recognize what stresses you out in the first place. 4 ...
Later he writes, “I am taking up my Journal again after a long break. I think it may be a way of calming this nervous excitement that has been worrying me for so long.” As Tim Ferriss has said of his daily journaling habit,“I don’t journal to ‘be productive.’ I don’t ...