Hemp is an excellent source ofmagnesium, providing about 210mg or about 50% of your daily needs. A serving of seeds also has 13% of the daily iron requirements for adults (2.4mg). Hemp hearts are also a good source ofzinc, providing about 3mg per serving or about 20% of your daily ...
So if you’re looking to improve digestion, balance hormones and improve metabolism, then hemp seeds may just be the superfood you’re looking for. What Are Hemp Seeds? Hemp seeds, or hemp hearts, are the seeds of the hemp plant, orCannabis sativa.They are technically nuts but are referr...
While fresh fish and seafood are typically the go-to sources foromega-3 fatty acids, hemp hearts deserve to be on the favorites list as well. In just three tablespoons of hemp hearts, you'll getmore than double the daily recommendedamount of alpha-linolenic acid, a type of omega-3 that ...
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