So if you’re looking to improve digestion, balance hormones and improve metabolism, then hemp seeds may just be the superfood you’re looking for. What Are Hemp Seeds? Hemp seeds, or hemp hearts, are the seeds of the hemp plant, orCannabis sativa.They are technically nuts but are referr...
While fresh fish and seafood are typically the go-to sources foromega-3 fatty acids, hemp hearts deserve to be on the favorites list as well. In just three tablespoons of hemp hearts, you'll getmore than double the daily recommendedamount of alpha-linolenic acid, a type of omega-3 that ...
When researchers from the School of Medicine at the University of Michiganstudiedpotential benefits from zinc supplements among 50 adults, they uncovered that levels of oxidative stress markers were significantly lower in the supplemented group than in the placebo group. ...
000 calorie diet. While this might seem like a lot, Chia seeds are so high in necessary vitamins, minerals, antioxidants, and nutrients that they are still an excellent choice of food for anyone looking to lose some extra weight.