Folic acid, as the anionic folate, is a watersoluble vitamin B9 considered to be of immense health benefit. Folic acid is a synthetic product that can be used to supplement the naturally occurring dietary folate. Links between dietary folate deficiencies and megaloblastic anaemia provided the early...
which is a condition where you have few RBCs only. This can deprive your tissues of oxygen it needs because RBCs carry the oxygen. This may affect their function. Folic acid levels in your body can become low in just few weeks if you don’t eat sufficient amounts of folate rich foods....
How Much Folic Acid Should I Take? The recommended dose for all women of childbearing age is 400 mcg of folate each day. If you take a multivitamin every day, check to see if it has the recommended amount. If for some reason you don't want to take a multivitamin, you can take fol...
Folate is a water soluble essential B vitamin that contains carbon and is water soluble. Discover folate rich foods, as well as the benefits of folate and effects and symptoms of a deficiency. Introduction The 'folic acid boys' discover a new vitamin! Well, close, but not quite. This is...
Folic acid, also known as folate, is very helpful during pregnancy because it prevents spina bifida in the fetus, a lack of the development of spinal cord. This acid also improves the growth of tissues. Moreover, people have used beetroots to treat improper digestion for a long time, as ...
Fresh leaves are a rich source of folates. 100 g of fresh greens contain 40 µg or 10% of folates. Folic acid helps prevent neural tube defects in newborns when advised in anticipant mothers. Moringa leaves are nature's highest source ofvitamin A. 100 g fresh leaves hold 7,560 IU ...
Peanuts are well-stocked with healthy proteins and folic acid, vital for the development of the baby’s neural tube. Also, contrary to popular belief, munching on peanuts during pregnancy doesn’t necessarily increase your little one’s risk of developing a peanut allergy. However, moderation is...
Cauliflower contains a high amount of nutrition and antioxidants which are essential for the body's immune system and overall health. To name a few, cauliflower is packed with vitamins B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B9 (folic acid), ...
including ulcers. One study using soursop leaves to treat ulcers in rats reduced the ulcers and suppressed gastric acid that can damage the mucus membrane lining the walls of the stomach, similar to proton pump inhibitors. But we still don't have enough research to know if this would be effe...
Fresh pods are an excellent source of folates, carrying about 72 µg/100g (18% of RDA). Folic acid when taken by mothers during their early pregnancy time, would help reduce the incidence of neural tube defects in newborn babies. Fresh bitter melon is an excellent source of vitamin C...