Common causes of folate deficiencies include poor dietary intake, health conditions that interfere with its absorption, excessive alcohol intake, specific gene mutations, and certain medications. Folate can also be taken as a supplement in the form of folic acid. This is especially beneficial in indi...
The preceding part of the article studied the production method for folates and folic acids and discussed their bio availability differences. In the following section, it is intended to discuss the role of folates and folic acid in human health and the related clinical conditions.F, folic acid...
Chickpea flour is a good source of folate, which is important for brain function. Studies show that folate can help improve cognitive function and memory. Chickpea flour is also a good source of iron, which is important for proper blood flow to the brain. Iron helps carry oxygen to the b...
About 70 percent of your daily requirement of folate(for dried chickpeas; 15 percent for canned) About 22 percent of your daily requirement of phosphorus (for dried chickpeas; 10 percent for canned) How to Prepare and Eat Chickpeas You can buy them dried in a bag like beans and then soak...
Every orange is a powerhouse of nutrition, including lots of vitamin C, folate, calcium, and more. Find out why the health benefits of oranges make it a great snack.
Coconut water is a powerhouse of nutrition and its wide application is greatly due to its unique chemical composition providing phytohormones, enzymes, antioxidant compounds, vitamins, minerals, phenolic compounds etc., which are closely associated with
Did you know that just munching on a handful of peanuts can get your grey matter revved up? Yes, when you eat peanuts, your brain gets its fill of nutrients like vitamin B1, niacin, and folate that help keep it alert and sharp. ...
If you boil broccoli for a long time and discard the water, you’ll lose water-soluble vitamins, like vitamin C and folate. These leach into the water during cooking. If you prefer soft-cooked broccoli, add it to soups or stews toward the end of cooking. That way, any nutrients lost ...
Improves the health of your brain Good for the health of your heart Shows positive effects on eye health Possess anti-cancer properties Varieties:There are mainly three varieties of blueberry that grow in Australia. These are: Northern highbush:It grows in the cool climates of Victoria, Tasmania...
Folate (µg)4 Vitamin K (µg)11.2 There are no specific guidelines on how much oregano is safe to take. But, if you take oregano in the form of supplements please follow the product label and instructions. However, oregano oil or oregano supplements, which are much more concentrated th...