Alcohol and caffeine:Eliminating alcohol will give your liver a break so it can focus on detoxing the rest of you. I also recommend limiting your caffeine intake to a few cups of green or white tea daily. An occasional organic coffee is OK as well. ...
Caffeine can greatly reduce the amount and quality of a person’s sleep.2Drinking coffee or energy drinks too late in the day can interfere with getting to sleep quickly since thehalf-life of caffeineis 4-6 hours. Caffeine can stay in your system for quite some time. If you have any is...
Another coffee pitfall to avoid is using caffeine to stay focused during the day in lieu of a good night’s rest. Doing so may propel you into a cycle where not sleeping enough leads to higher coffee consumption which, in turn, increases your heart rate and can prevent sleep. Pregnant wom...
It's not important to differentiate between which forms of each of these fibers you are getting in your diet. Your total fiber is what matters. You may also hear fiber referred to as bulk or roughage. Call it what you want, but always remember that fiber is an essential part of ...
Keto diets have become uber-trendy in recent years. A high-fat, low-carb meal plan has taken over the diet industry given its weight loss capabilities.
Fourth, the gel-like substance slows down the movement of food through the intestine, giving the body more time to absorb nutrients and effectively eliminating toxins. Some of which can contribute to the development of cancer. Finally, viscous fiber slows down the absorption of sugar from the gu...
If you abstain from water, your urine flow will drop, you will likely feel dehydrated, and your urine will probably have a strong odor. 5. Headaches It is a common side effect of cutting down on caffeine and key nutrients like carbs and water. ...
So when eating fatty foods, drink a cup of tea, the stomach will feel very comfortable. Moreover, tea can through eliminating fat, play a slimming effect. The ancients believed that tea can lose weight, because it can wash the stomach all dirty. The diet should be based on Green Tea ...
Herbal teas high in antioxidants, such as nettle tea, are best for eliminating free radicals and preventing oxidative stress in the body, lowering the risk of cancer and chronic diseases. Is it really safe to drink nettle tea during pregnancy? The American Pregnancy Association lists nettles as ...
Caffeine enhances the body's utilization of glucose, potentially lowering the risk of developing type 2 diabetes. It is a common ingredient in most weight loss supplements. Forskolin Extract: Forskolin extract is known as an effective fat-burning substance that also reduces appetite. Derived from th...