Eating more low-energy-density foods can help you lose weight. Studies show that people who eat four or more servings of vegetables per day don’t gain as much weight as those who eat fewer daily vegetable servings. Anti-aging Polyphenols are natural chemicals that give vegetables their vibrant...
Sweet potatoes are a popular food, but you may not know just how nutritious they are. This root vegetable provides plenty of vitamins and minerals, as well as fiber and antioxidants, so eating them regularly will boost your overall health. If you’re not sure how sweet potatoes can boost y...
This may be due to the high volume of salad greens Americans are eating these days. Also, salad greens are almost always eaten raw. For other foods that can be contaminated, like beef and eggs, bacteria is destroyed during the cooking process. Washing contaminated leaves can remove most ...
I like serving with asparagus but any vegetable will do. This is a simple recipe that takes from start to finish about 20 minutes!! Ways to Incorporate Fish into Your Diet If you’re not used to consuming fish as a part of your regular diet, incorporating it into your weekly ...
purslane is ideal for keeping your weight under control and even losing a few pounds. It is also 93% water so it will fill you up better than most foods. It makes a great salad vegetable and its meaty texture and green vegetable flavor allow it to be paired with a variety of other fo...
10 Nutrient-Dense Salad Recipes When Spring Mix Is Best Spring mix is available at any time of the year. It's best when fresh, so look for containers or bags that aren't too close to expiration. If you can find organic spring mix, you'll avoid some pesticides used in conventional grow...
Kale is a nutritional powerhouse, beneficial to your health in many ways. See how eating kale benefits, with these top 6 benefits of kale.
oleracea) is a cruciferous vegetable originally from Europe. You can enjoy cabbage cooked or raw, but it's important you prepare it the right way to reap its benefits. Cooking cabbage can reduce its nutrients. Opt for quick-cooking methods like stir-frying or eating it raw in a salad or ...
The asparagus with just a bit of char lends excellent richness to this simple 5-ingredient spring salad. Prefer medium stalks over pencil-thin ones, which can scorch and dry up too rapidly. A soft-boiled egg provides protein and richness to the salad. Before eating, let the slightly runny...
Salad made with 1½ cups romaine lettuce, ½ cup tomatoes, ¼ cucumber, 1 tablespoon vinegar and oil dressing Snack Peach Chia Yogurt The Bottom Line The TLC diet is a lifestyle program that includes balanced eating and regular exercise, both of which can contribute to lower cholesterol ...