1 cup of raw or cooked vegetables 1 cup of vegetable juice 2 cups of raw leafy salad greens How many servings of vegetables the USDA recommends that you eat each day depends on your age and gender. Children should eat 1 to 4 cups of vegetables daily. Women need 2 to 3 cups, while ...
Serve with mashed or roasted potatoes. I like serving with asparagus but any vegetable will do. This is a simple recipe that takes from start to finish about 20 minutes!! Ways to Incorporate Fish into Your Diet If you’re not used to consuming fish as a part of your regular ...
When it comes to salad greens, you’ll need to eat 2 cups to make a 1-cup vegetable serving. What Are the Health Benefits of Salad Greens The nutritional value of salad greens depends on the variety. Those with red or darker green leaves are generally higher in nutrients and vitamins. R...
When most people think potatoes, they think carbohydrates, which is why some low-carb dieters avoid the root vegetable. But the benefits of eating potatoes should lay your carb fears to rest. Potatoes are heart healthy Potatoes are a good source of fiber, which has been linked to heart heal...
Sick of making the same old soup? Mix it up by bulking out a vegetable broth with some lentils. Add your favourite vegetables and then tip in a tin of coconut milk or blended chickpeas for extra creaminess. Create a lentil salad
Is an avocado a vegetable or a fruit? An avocado is technically a fruit — specifically a berry. It has a single seed in the center and develops from the flower of the avocado tree, classifying it as a fruit. What does avocado do for your body? What are the benefits of eating avocado...
This vegetable is very rich in vitamin A, C, B6, minerals, and other nutrients such as iron, potassium, magnesium and nitrate. They have gained in popularity as super feet because consuming beetroots on a regular basis can bring you a lot of health benefits, even improve athletic performance...
Raw in a bok choy salad Boiled in a soup Grated to make a curry Fried into a bok choy stir-fry Steamed into a vegetable dish (to cook bok choy without oil, you can steam bok choy in the microwave briefly) Shredded into a coleslaw ...
Sweet potatoes are a popular food, but you may not know just how nutritious they are. This root vegetable provides plenty of vitamins and minerals, as well as fiber and antioxidants, so eating them regularly will boost your overall health. If you’re not sure how sweet potatoes can boost ...
9. Pack a Lot of Potassium Citrus fruits are rich sources of potassium. This mineral helps regulate fluids and contract your muscles. Potassium counter-regulates the amount of sodium in your diet by helping your body flush it out. Eating plenty of potassium-rich foods can also help lower your...