I should point out that when eating chia seeds, it is best to use them in softened form, such as in a smoothie or pudding. A little dried chia seeds sprinkled on a dessert or salad is fine, too! But they do expand when added to water so consider that when eating them 🙂 What Ar...
It’s also best to steer clear of homemade foods that contain undercooked eggs, like mayonnaise, salad dressings, eggnog, ice cream, and raw cookie dough. When preparing eggs, ensure they’re fully done before eating, and always check for a firm yolk and egg white. Can Dogs and Cats Ha...
cleaned greens into your salad. You can also roast them to take the sting out of the bitterness. Soak the leaves for 10 to 15 minutes in cold, salted water, then cook them in boiling water until tender (no more than five minutes). Finish by sautéing the cooked greens...
Eating more low-energy-density foods can help you lose weight. Studies show that people who eat four or more servings of vegetables per day don’t gain as much weight as those who eat fewer daily vegetable servings. Anti-aging Polyphenols are natural chemicals that give vegetables their vibrant...
Kale is a nutritional powerhouse, beneficial to your health in many ways. See how eating kale benefits, with these top 6 benefits of kale.
The Paleo diet is an eating plan focused on the types of foods humans ate way back in the Paleolithic era, which began about 2.5 million years ago and ended about 10,000 years ago. These are whole foods that early humans hunted and gathered. Think fruits, vegetables, seeds, nuts, lean ...
Eating Penauts Can Help Lose Weight Firstly, a classic one—we’ve all heard it—eating peanuts can help you lose weight. While they do contain good fats and loads of fiber that can help fill your belly, let’s not mistake them for a weight loss secret weapon. ...
According to Anderson, it’s not safe to eat more than 100 milligrams of isoflavones from soyfoods a day. To reach that number, you’d have to eat nearly two cups of tofu daily. How to Cook Tofu for Better Taste But let’s face it—for many people, eating tofu at all can be a ...
Sweet potatoes are a popular food, but you may not know just how nutritious they are. This root vegetable provides plenty of vitamins and minerals, as well as fiber and antioxidants, so eating them regularly will boost your overall health. If you’re not sure how sweet potatoes can boost ...
Salad made with 1½ cups romaine lettuce, ½ cup tomatoes, ¼ cucumber, 1 tablespoon vinegar and oil dressing Snack Peach Chia Yogurt The Bottom Line The TLC diet is a lifestyle program that includes balanced eating and regular exercise, both of which can contribute to lower cholesterol ...