Researchers wondered whether the phytoestrogens in soy could act like estrogen on men and children. An analysis of 32 studies showed that neither soy protein nor isoflavones affected male hormones. Eating soy products did not lower men'stestosteronelevels. Studies have shown that Asian men have a ...
Soy is a cash-making crop in the US, and some varieties have been genetically modified to increase yields. Scientific data is conflicting on the long-term health effects of eating genetically-modified foods, but it is our preference to avoid them whenever possible. While still controversial in ...
Health Benefits of Soy Products Soy’s heart-health benefits have been researched for decades. Eating more soy has been associated with lowered levels of cholesterol, triglycerides, and blood pressure. (1) This could be explained by soy’s fiber, unsaturated fats, proteins, or a combination ther...
The beneficial effects of consuming tofu and soy products are researched in the published literature and presented here. Some of the major reasons for eating tofu and soy products are detailed. The evidences of benefits for women consuming soy during meno- pause seem convincing. The adverse ...
Despite several proven health claims,it is still unclear how soybeans and soy products affect each individual in particular. Researchers also draw attention on the fact that there are some categories of people that are particularly vulnerable to the side effects of eating soy, so while the legume...
Are there health benefits to eating soy sauce? Soy sauce contains a wide array of chemical ingredients. Scientists are still trying to determine all the compounds that make soy sauce unique. Some of the compounds they’ve discovered so far have bioactive properties that could benefit your health...
What are three benefits of eating tofu? Some potential benefits include that tofu is a good source of protein, can provide helpful amounts of calcium, and can help you eat a varied, plant-based diet. But the benefits that matter most to you might depend on your dietary goals. ...
Some experts differentiate between eating whole-soy products like tofu and eating soy-based products like soy ice cream, substitute meats, and other foods that use large amounts of soy fillers, which are found in everything from canned tuna to protein bars. “When diet-based soy products like...
Learn more about Soy health benefits, uses, side effects, effectiveness, safety, precautions, and warnings
If you prefer plant protein but can't tolerate soy, pea, and hemp protein are some newer options. Benefits of Protein Shakes Many people drink protein shakes right after a workout to help repair their muscles and help them grow. Here are some other possible benefits of protein shakes: ...