If you’re trying to lose weight then green peas are a healthy option to be included in your diet as they are rich in insoluble dietary fibre or high in fiber which will make you feel fuller for a long time and prevent you from eating(1)(2). Being a source of vegetarianproteinit ai...
You can use it to make several food products like soya chunks, tofu, tempeh, soy milk etc. Soy and soy foods contain isoflavones, which are phytoestrogens, also known as plant sources of oestrogen. As per research, isoflavones in soybean boost hyaluronic acid production in the body. Some of...
even a little pinch of black pepper (as little as 1/20th of a teaspoon) can have positive and significant absorptive effects on the body. Dr. Greger also noted that eating the whole fresh turmeric root is best and mixing a natural oil with it can enhance curcumin’s delivery as much as...