Cracked grains are gaining a whole lot of momentum in a western world that is just now learning the benefits of eating healthier. While health food crazes have come and gone for decades in nations like the US and Canada, the fact is that most of these campaigns were driven almost entirely ...
The connection between diet and lung function was most pronounced among ex-smokers. When the volume of air they could inhale was measured, former smokers who consumed a tomato- and fruit-rich diet had around 80 milliliter slower decline in...
While walking at a moderate pace might be too strenuous for those who are out of shape, taking smaller steps and finding a slower pace can help get you started. Use a pedometer to track how many steps you take each day and challenge yourself to increase that number on a daily basis. A...
The insoluble and soluble fibre in oats adds bulk inside your stomach, which signals to the brain that it’s time to stop eating. Replacing a daily breakfast high in simple carbohydrates (such as a croissant or bowl of corn flakes) with a bowl of oats will help stop the late-morning ene...
The role of diet in inflammation Healthy eating plays a significant role in inflammation. Certain foods can either promote or reduce inflammation in the body. An unhealthy diet high in processed foods, refined carbohydrates, sugary beverages, and unhealthy fats can trigger an inflammatory response and...
And even if you already have cancer, eating tofu may help keep tumors from growing larger. The National Cancer Institute reports that patients with breast, colon, and prostate cancers who consumed soy protein isolate had slower tumor growth than those who didn’t consume any soy at all. ...
imbalance in blood sugar levels of body. A research claims, fast eaters often tend to make use of spoon and fork causing disruptions in blood sugar level. The disruption in blood sugar level is leading cause of diabetes. Thus, one must deploy hands while eating and enjoy food slower. ...
Q. Can eating too much watermelon cause diabetes? A. Watermelon typically has a Glycemic Index of 72 but a Glycemic Load of 2 per 100-gram serving. So the Glycemic index of watermelon is low, and eat it in moderation like all fruit as part of a balanced meal. But too much of any...
Long-term research shows that people who eat antioxidant-rich fruits like blueberries and strawberries have slower rates of decline in thinking and memory as they age. They're also less likely to get Alzheimer's disease, the most common form of dementia. Scientists think the fruit's anti-infla...
Many fitness experts say walking is one of the best ways you can get and stay fit. It's good exercise for those who are beginners to physical activity, since they can start at a slower pace and it doesn't put as much strain on joints as more intensive exercises. ...