fast eaters often tend to make use of spoon and fork causing disruptions in blood sugar level. The disruption in blood sugar level is leading cause of diabetes. Thus, one must deploy hands while eating and enjoy food slower.
The connection between diet and lung function was most pronounced among ex-smokers. When the volume of air they could inhale was measured, former smokers who consumed a tomato- and fruit-rich diet had around 80 milliliter slower decline in...
Cracked grains are gaining a whole lot of momentum in a western world that is just now learning the benefits of eating healthier. While health food crazes have come and gone for decades in nations like the US and Canada, the fact is that most of these campaigns were driven almost entirely ...
6 Benefits of Eating Animal Bone Marrow In many parts of the world, animal bone marrow has been recognized as part of a healthy diet for centuries. Other countries, such as the United States, have been slower to appreciate the benefits of bone marrow. Over the last decade or so, however,...
According toUS News and World Report,The MIND diet was ranked as the 16th-best diet to lose weight. This doesn’t reflect its real goal: to protect the nervous system; however, given that the MIND diet is also a smart way of eating, those following this diet might lose weight. ...
(dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedic...
The role of diet in inflammation Healthy eating plays a significant role in inflammation. Certain foods can either promote or reduce inflammation in the body. An unhealthy diet high in processed foods, refined carbohydrates, sugary beverages, and unhealthy fats can trigger an inflammatory response and...
Australian researchers looked at 18 different studies examining the Mediterranean diet’s impact on brain functioning and found that people who stuck to the diet experienced slower rates of age-related cognitive decline and had a lower risk of developing Alzheimer’s disease. In fact, eating ...
Long-term research shows that people who eat antioxidant-rich fruits like blueberries and strawberries have slower rates of decline in thinking and memory as they age. They're also less likely to get Alzheimer's disease, the most common form of dementia. Scientists think the fruit's anti-infla...
boosting the energy is one of the best answers for you. It is believed that magnesium plays an important part in breaking down glucose into energy. And when the magnesium level is low, this process will become slower. Then it may cause exhaustion. In order to increase stamina, it is very...