Before you begin to transition to a clean eating diet, it can be really helpful to take stock of what you currently eat. This helps because you know what foods you currently eat that are allowed on the clean eating diet, but also in what areas you struggle with the most. If you find ...
They provide a fair amount of vitamins and macronutrients. The body requires these for healthy functioning. In addition, they can help reduce inflammation and maintain a healthy digestive system. Q. What are the side effects of eating yams? A. If you are allergic to yams, they can cause ...
Drink plenty of water throughout the day to stay hydrated and support overall health. Limit or avoid sugary beverages and opt for herbal tea or infused water instead. 6. Practice mindful eating Pay attention to your body’s hunger and fullness cues. Eat slowly and mindfully, savoring each bit...
Eating slowly helps because it gives your brain a chance to catch up with your body. Take a break when you begin feeling full, and see how you feel after about 15 minutes.Intuitive eating bookscan help you master these techniques.
Here are 4 lesser-known health effects of eating more fiber 1. Your energy levels may become more stable throughout the day If you’ve ever felt shaky, fatigued, hungry, or lightheaded an hour or so after eating a carb-heavy meal, a lack of fiber may be partially to blame. When we ...
Salads offer a wide range of flavors and textures, encouraging you to savor each bite and be more present during your meal. This mindfulness can lead to greater satisfaction and prevent overeating. Creating Healthier Habits Committing to eating a salad for lunch every day can help establish health...
What are the benefits of eating chia seeds? Here are 12 reasons to add more of them to your diet, including because they can decrease risk for several common diseases: 1. Support healthy skin Chia is jam-packed with antioxidants, which are compounds that fight free radical damage and prevent...
Now that you know the health benefits of eating more fiber, it’s time to take action for your health. So, if you weren’t eating more fiber, add it to your diet slowly. Don’t increase the intake of fiber quickly in your diet as it can cause some side effects including gas and ...
Your eating habits can be a true telling sign of your health, especially when it comes to the health of your gut. Therefore, it’s important to adopt smart eating habits that will help you live your best life. However, for many people, that’s easier sai
Protein supports lean tissue development and tissue repair. Since protein-rich foods digest slowly, they tend to promote positive blood sugar balance and sustained energy. According to Waltz, an effective anti-candida diet is devoid of fermented foods, such as aged cheese, and in some cases, dai...