Effect of diet and physical activity based interventions in pregnancy on gestational weight gain and pregnancy outcomes: meta-analysis of individual participant data from randomised trialsdoi:10.1136/bmj.j3119PREGNANTwomen'shealthLIFESTYLESBMJInternational Journal of Birth & Parent Education...
Is Eating Tamarind During Pregnancy Safe?Understanding the nutritional value of tamarind is great for planning a diet, but is tamarind safe for pregnancy? The answer is yes but in moderation. Tamarind is rich in nutrients like vitamins A & C and calcium. It is also a decent source of ...
Health benefits of cantaloupe during pregnancy makes it one of the most sought fruit with seeds that are known for their benefits. The first time I had about cantaloupe, I did not know that it is actually a fruit. It therefore came as a surprise that this magnificent fruit belongs to the ...
Essential nutrient support Eating healthy foods during pregnancy is essential. Prenatal vitamins are designed to help fill any nutrition gaps in your diet—from the beginning of your pregnancy through breastfeeding. Read the Art of Eating guide for more on the role of prenatal vitamins before and ...
Mothers always suffer from muscular tissue and cell damage during pregnancy. To recover, they need to eat adequate portions of proteins, as amino acids are essential in cell repair. That said, cashews contain a lot of proteins, so they can be a reliable source of protein for pregnant women ...
Health Benefits Of Eating Amla Juice During Pregnancy — benefits, during, health 1Beneficial for inflammation During pregnancy swelling of the. Amla candy and amla murabba are similar. Eating Amla While Pregnant Is It ... Himalayan Berry Juice Benefits In Hindi — benefits, berry, himalayan...
Learn the benefits of eating Jamun during pregnancy and healthy recipes that you can include in your diet.
Eating placenta is strongly associated with having a home birth or delivering at a birth center rather than a hospital. During pregnancy, the placenta provides your baby with oxygen and nutrients. It also produces hormones to help your baby develop, and it passes along antibodies to protect your...
Consumingraw vegetables during pregnancycan be a healthy choice, but it’s vital to wash them thoroughly to avoid any potential foodborne illnesses. If your healthcare provider has given you the go-ahead to consume cucumbers, you can enjoy their health benefits by including them in your diet as...
Nurtures Healthy Eyes, Skin, and Bones Eating eggs can help preserve clear vision and promote eye health because they contain antioxidants called lutein and zeaxanthin. They even help prevent cataracts and worsening vision due to aging. Meanwhile, the vitamin D content of eggs helps your body abs...