Makhana, also known as fox nuts and lotus seeds, are a popular snack in India. They are rich in protein and fibre and make a great addition to awell-balanced healthy diet. Are you wondering, “Can we eat makhana during pregnancy?” Well, the answer is yes. In fact, makhana benefits ...
Eggs are a beloved breakfast staple for people all over the world. They’re delicious, affordable, and easy to cook, and the nutritional benefits of eating eggs are just as plenty as the ways you can enjoy them. Here, we’ll explore eggs benefits and the healthiest methods of preparing eg...
According to the European Food Safety Authority, an intake of400 milligrams of caffeine(four cups of coffee) throughout the day is considered safe. As a rule of thumb, you can safely consume 5.7 milligrams of caffeine per kilogram of body weight over a 24-hour period. However, these amount...
diet. Choline may enhance brain development and memory. Eye protection Lutein and zeaxanthin, which are found in boiled eggs, have antioxidant and anti-inflammatory properties that help maintain your eye health. Increased mental energy The combination of healthy elements such as protein and choline ...
A 2,500-calorie diet will yield at most 1 gram of inositol, while ourkidneys make another 2 gramsor so. The bottom line is that, for most people, it would not be practical, or even possible, to consume therapeutic amounts (i.e., 12+ grams) of inositol from food alone. ...
With the increasing interest in health and nutrition for longevity of life and more performance ability, the idea of health foods and nutrients has attracted more research and studies. Omega-3 fatty acid docosahexaenoic acid (DHA) is a nutrient molecule
A balanced vegan diet can provide all the nutrients you need to be healthy. (Photo credit: iStock/Getty Images) Types of Vegan Diets There's no one-size-fits-all vegan diet. Whether you're aveganfor dietary purposes or for ethical reasons—or both—your diet may differ from that of ot...
Yes, pregnant women can drink pomegranate juice. Pomegranate juice is highly recommended to pregnant women as it is healthy and nutritious and can be an integral part of a pregnant woman’s daily diet. During pregnancy, you can have pomegranate juice with your regular breakfast. ...
Nothing screams "good source of fiber" like peanuts. Did you know these tiny shrubs pack as much dietary fiber as some whole grains? That’s true. Nibbling on some peanuts can do you a world of good, helping to prevent constipation and promoting healthy weight loss in adults. Not just th...
Although safflower is now recognized primarily as a source of healthy edible oil, traditional uses have not focused on the oil. Safflower was originally valued for the yellow and red dyes yielded by its flowers, which have been used for centuries to color cosmetics and fabrics. The use of ...