this wonderful fruit belongs within the family of Myrtaceae, in the genus: Psidium. Exact origin of guava is unknown. Researchers believe that it originates from Central America and Mexico. Ifpineappleis known as the “king” of fruits, guava is considered...
According to an article published in the BMJ, some fruits may lessen the incidence of type 2 diabetes in adults. 6.5 percent of the patients got diabetes throughout the course of the trial. Researchers discovered that eating three servings of blueberries, grapes, raisins, apples, or pears per...
During pregnancy, anemia occurs in pregnant ladies, but eating dragon fruit can prevent anemia because it has sufficient magnesium, calcium, and potassium. Effective against dengue patient According to a report, each year, almost 390 million people all over the world get affected by the dengue vir...
Feijoa tastes a little like a combination of guava and pineapple. The flesh is slightly tangy and grainy. The skin is often removed prior to consumption, but it’s edible. How to Eat Feijoa Feijoa is best ripened on the tree. The fruit can also be picked when still firm, then ripened ...
Seeds should be removed prior to eating, since the seeds contain toxic compounds. You can have the ripe fruit in several ways: Sliced or diced Added to fruit salads Frozen as popsicles In the form of juices, shakes, or smoothies As toppings for desserts, oatmeal, or granola Health News ...
I would go most of the day without eating and then snack on random things. I gained 60 pounds the last 6 years during pregnancy. I have lost 30lbs but recently plateaued and have felt so frustrated. I’ve tried everything from paleo and keto to the point where I didn’t know what ...
Anthocyanin intake has been linked to a number of health benefits, and eating anthocyanin-rich foods regularly may lower your risk of developing diseases associated with with oxidative stress, a condition that occurs when harmful compounds such as free radicals overwhelm the body’s antioxidant defense...
Contraindications of sugar People with overweight or diabetes should not take sugary products, but neither should healthy adults or children, because these types of products are usually not healthy. Vegetable foods, such as fruits (watermelon, medlar, guava, dragon fruit, kumquat, avocado, mandarins...
During low-residue diet you should avoid eating whole grains, nuts, fruits and vegetables with peels. Dietary vs Added Fiber Explanation of the terms found on Nutrition Facts labels: “Dietary fiber” is fiber that naturally occurs in foods and is intrinsic and intact in foods [19]. “Added...
To eat, cut it into two, then scoop with a spoon. The seeds are edible and often eaten together with the flesh and juice. While most people may enjoy eating the fruit directly from the rind, there are various other ways to eat the fruit, including: ...