Decreasing the risk of colorectal cancer (16, 17). Supporting gut health by feeding beneficial bacteria (18). Contributing to satiety and the feeling of being full after eating (19, 20). Key Point: Guavas are a rich source of dietary fiber. 7) Provides a Source of Lycopene Guava provides...
this wonderful fruit belongs within the family of Myrtaceae, in the genus: Psidium. Exact origin of guava is unknown. Researchers believe that it originates from Central America and Mexico. Ifpineappleis known as the “king” of fruits, guava is considered...
Like other tropical fruits, feijoa is high infolate. Folate is the natural form of vitamin B9. The manmade version of folate is known as folic acid. The recommended daily amount of folate for adults is 400 micrograms. If you're pregnant or planning to become pregnant, you should get 400...
Watermelons containlycopene, an antioxidant that helps boost your immune system and fight off various cancers. In fact, some studies suggest that eating just one-half cup of watermelon juice daily can reduce your risk for prostate cancer by 40 percent. Other researchers have found a link between...
Benefits of eating raspberries include Rich in antioxidants, essentialvitamins, andminerals: Fresh raspberries are among the top sources of antioxidants. Black raspberries offer the most antioxidants, followed by red and then golden raspberries.
According to an article published in the BMJ, some fruits may lessen the incidence of type 2 diabetes in adults. 6.5 percent of the patients got diabetes throughout the course of the trial. Researchers discovered that eating three servings of blueberries, grapes, raisins, apples, or pears per...
Potassium: 7% of RDA Carbohydrates: 5.6 grams Protein: 1.9 grams Iron: 2.9% Calcium: 2.4% Vitamin C Rich Guavas Guavas contain large amounts of lycopene antioxidants. Eating one large guava can provide 126 mg of vitamin C to us. It is twice the amount you would get from eating an orange...
Read Also:9 Incredible Health Benefits Of Guava Fruit Is Watermelon Good For You? This juicy fruit is fully rich withnutrients. It is rich in vitamins A,Band C, and potassium. Watermelon is rich with lycopene which is an antioxidant. Lycopene lowers theblood pressure levels and reducesthe ...
Anthocyanin intake has been linked to a number of health benefits, and eating anthocyanin-rich foods regularly may lower your risk of developing diseases associated with with oxidative stress, a condition that occurs when harmful compounds such as free radicals overwhelm the body’s antioxidant defense...
While most people may enjoy eating the fruit directly from the rind, there are various other ways to eat the fruit, including: 1. Stir them into salads: A little bit of passion fruit can go a long way in terms of flavor. Try stirring them into salads for a burst of sweetness and aci...