Once you know how foods, especially carbohydrates, affect your blood sugar, you can evaluate them and make educated estimates with your health coach or doctor about whether and when you can eat them.Coconut, also known asnariyal,is a plant foodrich in nutrients. When thinking of a healthy di...
not circulate in the blood stream like other fats. Instead, they are sent straight to the liver and converted into energy. Since the body does not store the fat, eating coconut oil can help with weight loss. I eat 2 Tablespoons in the morning before my workout and h...
Jazz up a plain bowl of oats with toppings of your choice. Some ideas to try: Fresh, frozen, or dried fruit Chopped nuts, like pecans, almonds, or peanuts Nut butter Spices, like cinnamon, nutmeg, or cardamom Cream, milk, or butter Yogurt Unsweetened coconut flakes Cocoa powder Dark choco...
¼ cup unsweetened coconut flakes ¼ cup cacao nibs 1. Place coconut milk, banana, honey, ginger, matcha, vanilla and salt in a blender and process until well combined. 2. Place chia seeds in a large wide-mouth jar and pour coconut milk mixture over top. Close the lid of the jar ...
The list of abrasive ingredients also includes fine-ground oatmeal, fruit pits, coconut flakes, nutshells, and plant extracts. They should be mixed with a base, which can be anything suitable for your hair issue, from aloe vera gel to coconut oil. ...
These overnight oats can be topped with any of your favorite fresh fruits, honey, toasted coconut flakes, or sliced almonds -- anything you like, really! Ingredients: 2 cups old fashioned rolled oats (you want plain oats) 2 tablespoons chia seeds ...
Acai bowls are one of the most popular ways to consume these berries. To make smoothie-like consistency, simply combine frozen acai purée or acai powder with water or your favorite non-dairy milk. Top with fruit, granola, oats, nuts, nut butter, coconut flakes, chia seeds and hemp seeds...
But tapioca does have a few health benefits, mostly because of what it lacks. For instance: It's low in allergens. You won't find any common allergens such as nuts, grains, and coconut. It's easy on your gut. Tapioca starch is gluten-free, so it's a good choice if you haveceliac...
Healthy fats and oils, like avocados, coconut oil, and extra virgin olive oil; Drink lots of water, green tea, and even coffee. What Foods Should I Avoid? Your diet should include whole, unprocessed foods as much as possible. Your goal is to avoid high-glycaemic foods that will cause yo...
(carbohydrates) found in seaweed, which feed the bacteria in our gut, may contribute to gas, bloating, and gut discomfort in certain individuals, especially those with small intestinal bacterial overgrowth. "While the benefits outweigh the risks of eating seaweed in these situations, it's ...