Fresh coconut eaten in moderation is a good dietary option for diabetics. In case you don’t have freshcoconut, then roughly 28-30 grams of dried coconut is equivalent to a 2-inch square of fresh coconut. Avoid the variety you get from your supermarket’s baking section, as it includes a...
How to make coconut flour What a lot of people don’t realize is that coconut flour is really easy to make at home! There are a couple of different ways you can make it. All you need is driedunsweetened coconut flakesor leftover pulp from homemade coconut milk. ...
Cocos nucifera commonly known as coconut belongs to the large Palmaceae family of palm trees and is native to coastal areas of Southeast Asia. It is commonly believed that the name “coconut” was given by Portuguese sailors in the 16th century because the three holes on the coconut looked l...
Also, consumingturmeric eggsfor breakfast andcurried carrot soupis an excellent way to get more of this herb in your diet. You can use coconut flakes, gluten-free flour and turmeric to bread chicken or sprinkle in your ground meat as well. ...
Dried unsweetened coconut –We’re going to be essentially making our own coconut butter with the MCT oil. Most grocery stores carry this type of coconut in the baking aisle. Just make sure you don’t grab the sweetened kind. There should be nothing but coconut listed on the ingredient labe...
Jazz up a plain bowl of oats with toppings of your choice. Some ideas to try: Fresh, frozen, or dried fruit Chopped nuts, like pecans, almonds, or peanuts Nut butter Spices, like cinnamon, nutmeg, or cardamom Cream, milk, or butter Yogurt Unsweetened coconut flakes Cocoa powder Dark choco...
grain itself. Like vitamin B and thiamine. The rice is then dried and milled further. But the rice is not the same as the white rice, for it has more nutrients. Even the color of this rice remains yellow instead of white. It takes longer to cook and the grains don't become brittle...
One of the ingredients in thisspring fried riceis nori, the dried seaweed often used to wrap sushi. Because of its umami properties, nori gives this dish a meaty, broth-like flavor. Sauté the vegetables, rice, carrots, and a soy sauce mixture over medium-high heat. Stir in cashews and...
Lemon balm can be used fresh or dried. When using fresh lemon balm, it is best to add it near the end of cooking so that its flavor is not lost. Dried lemon balm can be added at the beginning of cooking or during the last few minutes. ...
It’s dried in the sun to be processed into powder, pearls, or flakes. It should be noted that these have to be soaked or boiled before consumption. In general, they double in size, swell and become transparent. Drying in both cases is important, because it eliminates all the toxins tha...