This is an easy yet effective hip stretch before bed that targets the front part of the thighs known as “quadriceps”. It increases flexibility in both hips and knees. The only equipment you will need is a sturdy chair/box/ledge to rest one foot on as well as support from your hands....
The benefits of eating oatmeal before bed cannot be overemphasized. For a warm and satisfying meal before bed, try eating a small quantity of oat to make you sleep.Whether you decide to eat Old Fashioned Rolled or Lower Sugar Variety Oatmeal before bed, make sure it’s cooked with extra ...
You might know about the benefits of exercise for weight management. But did you know that it can also help with sleep? Physical activity can improve a person’s sleep quality and the length of time they stay asleep. Some experts even recommend exercise as a low-cost method to improve ...
Firstly, the level of serotonin in your body decreases. Additionally, your body starts to secrete more adrenaline, believing that you staying up is an important part of your survival and secreting chemicals to help you do it. This has a huge impact on your decision making skills. Serotonin ha...
One of the best ways to put yourself to sleep can improve your skin too. Take a warm bath -- with all the fixins’, like bubbles, oils, and body scrubs -- before bed to raise your bodytemperaturea little. You tend to feel sleepy when your body temperature drops, like after a bath...
Eating blueberries has ananti-ageing effecton the body. It is due to the presence of pterostilbene and anthocyanin. Half a cup of these delicious berries contains 42 calories. It is 24% of the daily vitamin C that our body needs. That is the key to promoting collagen production to maintain...
Eating yogurt before bed is beneficial, but you should be careful about the serving size. If you consume large servings of yogurt before bed, it will increase the calorie intake and make you gain extra pounds. You should consume plain yogurt before bed as the body doesn’t burn all the ca...
Having a nightcap is a common practice because many people know that a little drink of alcohol before bed can help you fall asleep faster. While bourbon and cognac are more traditional, many opt for a little wine before bed. The key is a little. ...
Furthermore, if you have a good bath regimen, you will most likely have a good night’s sleep after a hard day at work or before going to bed. Don`t miss!!!17 Mind-Blowing Bathroom Cabinet Ideas (Professional’s Choices) When reclining in a tub for a lengthy amount of time, though...
What is the best time of day for cold showers? As we’ve learned, cold exposure heats up your body and gets you energized. Meanwhile a lower body temperature is what makes you sleepy. Therefore, you want to avoid taking cold showers before bed, as it could be harder to get to sleep....