With high amounts of anthocyanin, berries are fantastic at reducing damage from pollution and free radicals that your skin is faced with on a daily basis. Berries are also filled with ellagic acid and essential fatty acids that are key in reducing hyperpigmentation and inflammation caused by acne...
Elderberry is a type of berry that is distributed throughout North America, Asia, and Europe for its medicinal properties. Elderberries come in a variety of options, such as black, red, and blue. However, black elderberries are the most popular, which are used to produce jams, wine, elder...
Elderberry is native to Europe, Africa and parts of Asia, but it’s become common in the U.S. It has deciduous leaves, white flowers (elderflowers) and berries that turn from green to red to black when ripe. Elder is commonly found growing in woodlands and hedgerows. ...
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Richly colored fruits and vegetables provide nature's most abundant sources of disease-preventive compounds. By regularly consuming these nutritional powerhouses, you can help guard your cells against the daily onslaught of free radicals and fortify your body's defenses against ailments ranging from ...
To reduce the risk of inflammation, it is important to stay healthy, and this includes eating healthy foods with the ability to fight inflammation, like boysenberries. A study published in Phytotherapy Research found that eating just one serving of boysenberries daily reduced inflammation markers by...
Goji berries are not only delicious, but they’re a natural superfood! Some goji berry health benefits include supporting your immune system, promoting eye health, and preventing type 2 diabetes. As long as you don’t have any contraindications, enjoy goji berries daily in moderation to receive...
Daily doses of 2 g of the berries and 1.5 to 3 g daily of dry bark have been used; however, there are limited clinical studies to substantiate barberry's varied uses. ContraindicationsCaution is warranted in the presence of cardiac arrhythmia. Use in children has not been validated....
The cranberry was primarily used as a traditional medicine for the treatment of bladder and kidney ailments among American Indians. The berries were also used as a fabric and food dye, and as a poultice to treat wounds and blood poisoning. Sailors used the berries to prevent scurvy. Despite ...
the berries provide 21 mg of vitamin C out of the recommended daily intake of 91 mg. Among other functions, vitamin Csupports the production of collagen, boosts immunity and reduces inflammation levels in the body. Note that inflammation is one of the main causes of many debilitating conditions...