banana benefits Are bananas good for you? Of course! Chiquita bananas are one of the greatest healthy eating snacks and a superfood. Did you know, the scientific name for bananas is ‘musa sapientum’ or ‘fruit of the wise men’. And with all the benefits of bananas (they contain fiber...
A look at a banana's nutrition content Shutterstock Low in calories, bananas are a fiber-rich fruit that contains a host of key vitamins, minerals, and nutrients. According to the U.S. Department of Agriculture, eating a single, average-sized banana (which they estimate weighs 126 grams)...
Some of the other health benefits of eating bananas include eyesight protection. Research shows that eating about three servings of fruits can reduce your chances of macula degeneration. Banana health benefits also include healthy bones. Rich in fructooligosaccharide, which is good for the probiotic b...
Eating a diet rich in low-GI foods (and avoiding higher-glycemic foods) may decrease the risk of complications in people with diabetes.If you have diabetes, you can enjoy half a banana when you need a snack. Like all fruits, bananas have carbs, but theywon’t blow up a low-carbdiet....
of process of emptying of stomach, which is directly related to losing weight. Most of the times, we develop the symptoms of over eating and for that reason we gain a very good amount of weight. But, if you can eat banana, you will full for a very long time and it will also ...
Unless you’re not eating any other fruits or vegetables, you don’t need to eat bananas for the potassium. Some interesting facts: The banana plant is in the same class (Lilliopsida or Monocot) as the lilly and orchid. The main section of the banana plant is called a pseudostem. ...
Banana is rich in calorie. Eating one banana in a day will keep you full of energy for whole day. This delicious fruit possesses potassium and magnesium which helps in maintaining normal blood pressure as well as protects your precious heart. Owing to its immense content potassium, banana ...
Additionally, when you’re trying to lose weight, the thought of dessert could be a stressful one. Rather than digging into a piece of guilt-ridden cake or ice cream that’s filled with refined sugar, try eating a sweet banana with a little organic coconut cream on top. Not only will ...
All the studies on the benefits of banana peels haven't involved humans just yet, so we don't actually know what effects they would have! That said, it's unlikely that eating a banana peel would hurt you – but it won't exactly taste very good either. ...
It also contains some fiber and protein." According to a 2011 article in the journal of Applied Biochemistry and Biotechnology, banana peels also have "various bioactive compounds like polyphenols, carotenoids and others." It is important to carefully wash a banana peel before eating it due to ...