compounds released by your nervous system that activate your immune system. Studies show that cold exposure modestly boosts the activity of the immune system. You could get these benefits by taking a dip in cold water or walking outdoors in cold temperatures. ...
Young woman drinking tea. Photo Credit: Envato @MgrSanko An often-overlooked benefit of ice baths is their potential to boost the immune system. Cold exposure has been shown to increase the production of norepinephrine, a hormone that plays a role in managing stress and inflammation. Addi...
Many experts name warm water their beverage of choice for healthy digestion. Others claim warm water can even cool you off faster than an ice-cold drink on hot summer days. Admittedly, the research is sparse, so it’s unclear whether the benefits of drinking warm water are thanks to the...
Heart.Research at theNational Yang-Ming University School of Medicine in Taiwan found that drinking 250ml of ice water significantly lowered heart rates compared to room temperature water. Similarly, astudy at Switzerland’sUniversity of Fribourg Department of Medicine found that ingestion of cold wate...
From polar dips to water spas, people are taking the plunge. Investigating the benefits behind the growing trend of cold water therapy.
Each morning I drink a glass of warm lemon water to jump start my day. I learned years ago that drinking lemon water benefits me in so many ways.
Adding milk to your diet can be as simple as drinking a cold glass with your meals. Or, a warm mug of milk can be a wonderfully relaxing way to end the day. Here are a few suggestions for how to get more milk in your diet: ...
Sparkling water may not directly causeirritable bowelsyndrome. However, it may lead tobloatingandgas, exacerbating the symptoms of IBS. If you experience flare-ups after drinking sparkling water, you should avoid them. They can cause weight gain ...
While chrysanthemum tea has worked wonders for me, my mom always warns me against drinking too much of it, as *apparently* otherwise my inner Qi will become too cool. I know all the Chinese moms out there mean well, but it’s literally always hot-cold, hot-cold with this stuff, amiri...
Drinking Egg White Only Pasteurized Egg whites are renowned for having high levels of muscle-building protein, so some people decide to drink them raw. These include athletes, bodybuilders, and individuals who are practicing special diets, like paleo, keto, gluten-free, and whole30. ...