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Ice-cold baths long used by elite athletes around the world to treat muscle inflammation, might do more physical harm than good, New Zealand medical scientists said Monday.
【解析】重点句型及难句分析Generally, the colder the water the better, and the longer you can stand it the better, I would not want to inducea trembling response in someone after they just exereised in the heat,句意:一般来说,水越冷越好,而且你能忍受的时问越长越好,(但)我不想他们在高温...
“In current society, most of us are trying to alleviate our aches, our pains, our discomfort, stay vibrant, stay young, and this is where some of the potential benefits of ice baths or cold water immersion may be producing this phenomenon where everyone is jumping on the bandwagon,” Corz...
Ice baths, also known as cold water immersion or cryotherapy, typically operate as a recovery method for athletes to relieve aches and pain. But ice baths have a lot of benefits that go beyond the traditional exercise recovery benefits, prompting interest in them among the general population. ...
What do ice baths do to the body? What happens to the body in an ice bath is straightforward, said King. First, the cold water causes an immediate circulatory response. The blood vessels in the parts of the body submerged will constrict, King said. When blood vessels constrict, blood does...
Ice baths (immersion in water between 50 and 60 °F or 10 and 16 °C) Cold pools or lakes (for swimming) Taking a walk outdoors in the cold Let’s look at the health benefits of cold therapy or exposing your body to the cold. ...
You are of course unlikely to take 3-hour showers, but the colder the water, the less time you need to expose yourself in order to achieve the same effect. So instead of taking immensely long showers at 14 degrees, you could go for shorter ice cold showers and reap similar benefits. ...
There have been a myriad of posts about it. So I am going to make an alternative post about the ugly duckling of water and environmental temperature – hot. As crazy as it sounds, there are actually health benefits to hot water and hot environments. In fact, they may even beat cold wat...
To give you an idea of the miscommunication, a lot of the benefits listed for taking cold showers are actually more appropriate for ice baths. There are a lot of studies that show that immersing yourself in ice-cold water in a tub will reduce: ...