Grown by family farmers in Southern India, lemongrass produces a smoky, citrus essential oil that offers a variety of benefits to the user. For years, lemongrass has been used in Asian cuisine for soups, teas, curries, and seafood.
Ingesting lemongrass or any other oil on its own is never a good idea and can cause harm. However, when done correctly, it can provide a ton of flavor and some health benefits to boot. Diffuser At its core, aromatherapy is the quintessential way to use oils, and diffusing them has becom...
Members of the Myrtaceae family are known for their antiseptic qualities. Diffusing clove bud oil can help clear congestion as well as keep bugs away, so you don't get sick in the first place. Inhaling the oil is also good for coughs. This is not just conjecture, either; a study from ...
The warmth of the liquid the cup holds and the porous nature of the clay create the perfect diffusing medium. So, every time you sip on the warming fluid, you also inhale the energizing blend. Bathe in positivity: This is a classic approach of course and puts you in a focused frame of...
along with lavender oil before bed can help facilitate feelings of calm and relaxation to promote a better night’s sleep. (5) Either inhale directly from the bottle or try adding a few drops to your evening pre-bed bath. You can also try diffusing the oil next to your bed while you ...
But the real gold we’re after today is the unrivalled aromatherapeutic properties that have put lavender on the map. The sweet scent of lavender alone is enough to take your mind away from the discomfort that comes with some types of warts.Diffusing the oilovernight will help ease some pai...
Juniper Berry oil is ideal for diffusing due to its calming and grounding effects and its ability to cleanse the air. Bergamot is one of the best essential oil pairings for Juniper Berry, and will enhance the benefits of this aromatic fusion by providing a calming and uplifting effect. ...