The Academy cautions, though, against teens usingprotein supplements. Too much protein can be hard on your kidneys and can cause dehydration. It's best for teens to get most of their protein from foods. Types of Protein Protein shakes use different types of protein in varying amounts. They ...
What is collagen? The most abundant protein in the body, it's found in muscles, bones, skin and tendons. Learn about the types, sources, benefits and supplements.
Types of Protein Protein shakes use different types of protein in varying amounts. They may include: Milk Whey Casein(a type of dairy protein) Egg Soy Rice Pea Hemp The source of the protein and how it's purified when it's made may affect how well your body can use it. ...
The Institute of Medicine recommends that adult women and men under the age of 50 consume 25 and 38 grams of fiber per day, respectively. While whole grains, fruits, and vegetables are great sources of fiber, hemp protein powder is another hefty source of dietary fiber. Hemp protein contains...
Adding protein powder to coffee is a new health and wellness trend that has surfaced recently. But does it really have benefits? Learn about the pros and cons of adding protein powder to your coffee. 5 potential benefits of adding protein powder to your coffee ...
Mushrooms are healthy, versatile and delicious. From button and morel to porcini and cremini, learn about the different types of mushrooms, their health benefits and recipe ideas.
We could call this mushroom the ”king” of natural nootropics. What Are the Different Varieties of Lion’s Mane Mushroom? Lion’s Mane mushrooms come in several varieties, each with its own unique characteristics. The main varieties of Lion’s Mane mushroom include: Hericium erinaceus: The mos...
A double-blind, randomized, placebo-controlled trial assessed the impact of cranberry powder supplementation for 12 weeks on cognitive health in 60 healthy older adults (50 to 80 years of age) with no subjective memory complaints at baseline. The intervention group incorporated freeze-dried cranberry...
Amino acids are building blocks of protein and combine in different ways and groups to form different proteins. There are 20 types of amino acids overall belonging to three different categories: Essential Nonessential Conditionally essential Out of these 20 amino acids, the body does not produce ni...
Types of Collagen All types of collagen play a role in keeping cartilage healthy. They make up a significant portion of skin, bones, and other connective tissues.2 There are 28 different types of collagen, but only about four or five are found in dietary supplements. While all types support...