What Does It Mean to Be “Spiritually Healthy?” Spiritual health may mean something different to each of us. To me, spiritual health means connecting with God (The Universe, The Divine), on a daily basis through slowing down, tuning in, listening, and obeying the whispers. Spiritual health...
However, a healthy lifestyle generally involves making the right daily choices that support a healthy body, soul, and mind. These may include dietary nourishment, physical activities, emotional stability, and being spiritually at peace. In other words, a healthy lifestyle involves making good choice...
An Ashram is a place for practicing Yoga, Meditation and other spiritual practices to evolve and grow spiritually. Ashram is typically Read More Yoga Sankatasana – Amazing health benefits of Sankatasana January 21, 2021 Arogya Yoga School Sankatasana – Yogasana for joit pain Read More ...
– cultivating gratitude is a great way to break the cycle: perceiving benevolence triggers an emotional response that fosters feelings of security rather than insecurity and consumerism. Being grateful gives us a sense of being enveloped in kindness from our environment, which diminishes any underlyin...
To me,journaling has been one of the most powerful instruments for mental, emotional, and spiritual growth I have ever used.Without this daily practice, I don’t think I would have ever learned half of what I know now. Healthy vs. Unhealthy Journaling ...
Increased cellular telomers again. Feels good! Marriage forever: good health habits transmitted to honey. No longer sleep deprived. Interested in being better health = sees the benefits. No one else tried to make retired Marine healthy + happy! Ppl can.be ugly… not here....
Learning a martial art is one of the most rewarding things you can do. It takes you on a journey that improves you physically, mentally, and spiritually. Learning how to fight is just the tip… Benefits Evolve MMA Sunday How Martial Arts Can Help You In Other Aspects Of Your Life When...
12. Helps grow spirituallyBreath control or pranayama is one of the main components of spiritual upliftment journey. However, you can observe different physical or mental benefits from practising pranayama, the main goal of its practice is to control the breath and through breath control, prepare ...
Sattvic food, being light and nutritionally rich, can support weight management. It promotes balanced energy, provides essential nutrients, and helps maintain a healthy metabolism, contributing to maintaining a healthy weight when consumed as part of a well-rounded lifestyle. 3. Supports Immune System...
Awakening, enlightenment, implosion, explosion, break down, break through, arrival. These are often ways people will describe their third eye awakening experience. The truth is, you will arrive at a deeper truth than you were once aware of and living from. ...