Packed with vitamins, antioxidants and fibre, apples are one of our favourite fruits. Nutritionist Nicola Shubrook explains what makes apples so good for us
1 Min Read An Apple a Day: The Health Benefits of Apples Recommended Sorry! No recommendations to show Recent headlines Private equity firm acquires tocotrienol pioneer American River Nutrition May 9, 2025 Herbalife points to key acquisitions to fuel return to growth ...
Apples (Malus domestica) are one of the most popular fruits due to both their flavor and health benefits. Now grown worldwide, apples originated in Central Asia thousands of years ago as wild apples and were eventually domesticated. There are now hundreds of apple varieties, and their uses may...
Granny Smith apples are packed with antioxidants and fiber, and they have lots of tart and tangy flavor. These bright-green apples are named for Mary Ann (Granny) Smith, who propagated the apple variety from a seedling she found in her backyard. You shou
The flesh has a creamy texture similar to a banana and an aroma like that of a pineapple. Its taste has been described as something between strawberries and apples with a citrus touch. Soursop is a nutrient-dense fruit with a good amount of fiber and vitamin C, among other nutrients. It...
The fruit can be consumed raw along with its skin as in apples. One can also cut the fruit into two halves and separate the pit (seed) using a knife.To peel, use the same technique as in peaches. Score a small cross at the base. Dip in boiling water just for a minute and ...
Apple has a rich amount of antioxidants, and it can help you protect yourlungs from oxidative damage. According to an extensive study of more than 68,00 women, those who eat the most apples have the lowestrisk of asthma. Also, consuming about 15% of a large apple per day was linked to...
In general, storage of apples does not seem to greatly affect apple phytochemicals, but the processing of apples for juice results in a very significant decrease in phenolics. Processed apple peels retain their phenolic and flavonoid compounds activity and therefore may be used as a value- added ...
孕妇吃水果的好处(Benefits of eating fruit by pregnant women).doc,孕妇吃水果的好处(Benefits of eating fruit by pregnant women) 1, persimmon - to deal with pregnancy induced hypertension Persimmon, juicy and sweet, is a kind of high quality and inexpen
Dental Care:Chewing on an apple helps clean the teeth and maintain healthy gums. The anti-septic effect of apples keep bacteria and viruses away; and reduces the incidence of dental cavities. Diabetes:Green apples are great to be consumed bydiabeticsfor its fiber. The apple polyphenols help pre...