there really are health benefits to eating apples, especially with the skins on. 吃苹果确实有益于健康,尤其是带皮的苹果。 Apple skins are full of good stuff: fibre, vitamins, and especially flavonoids, 苹果皮富含有益物质:纤维、维生素,尤其是类黄酮, a chemical compound known to reduce blood pre...
此外,苹果还含有多种抗氧化物质,如槲皮素和儿茶素,这些成分有助于抵抗自由基,保护细胞健康。 苹果的健康益处 (Health Benefits of Apples) 苹果的健康益处众多,以下是一些主要的好处: 1. 促进消化 (Promotes Digestion) 苹果中丰富的膳食纤维有助于促进肠道健康,防止便秘。纤维素可以增加肠道内的食物体积,促进肠道蠕...
May be beneficial for bone health Nutritional benefits of apples One small apple (100g) contains approximately: 51 kcal/215 KJ 0.6g protein 0.5g fat 11.6g carbohydrates 2.5g fibre 100mg potassium 6mg vit C What are the 5 top health benefits of apples? 1. May lower cholesterol Apples conta...
Very nice and informative article, we all know that mango is the king of all fruits but apple has more health benifits then mango according to me apple should be the king of fruits because it has various health benefits like it boost our immune system and help fight with various deseases. ...
Apples are one of the most popular fruits. Super-versatile as a snack or as an ingredient in sweet and savory dishes, it turns out they’re also packed with nutrition—here are a few of the health benefits of apples. Vitamin C
Although apples do have health benefits, eating too many of them (like anything) can be bad for you. Too much fruit can cause you to gain weight. There are a few other things to keep in mind: Pesticides.Apples are one of the fruits that have highpesticideresidues because bugs and diseas...
APPLES AND DERIVATED BEVERAGES, BENEFITS FOR HEALTHBOGDANESCU, DanaBORDEAN, Despina MariaPOIANA, Atena MarianaHADARUGA, MihaelaTATARU, OanaRIVIS, AdrianAgronomy Series of Scientific Research / Lucrri tiinifice Seria Agronomie
Health benefits Apples are loaded withvitamin C, especially in the skins, which are also full of fiber, Flores said. Apples contain insoluble fiber, which is the type of fiber that doesn't absorb water. It provides bulk in the intestinal tract and helps food move quickly through thedigestive...
As one of the most purchased items in the produce department, apples are a wise, healthy food choice. Research on the benefits of eating apples is on-going at leading universities around the world. Latest health related apple research indicates that apples may reduce the risk of: ...
Now you know about the health benefits of apples for yourself and for your kids, however, there is one more thing you should keep in mind. Apples have one of the highest rates of pesticide use (sprayed up to eight times ), which means you will have to peel the skin. Because most of...