苹果的下一个健康益处是预防肺癌,特别是肺癌。一项由10 000人完成的研究表明,人们广泛食用苹果果实可能将肺癌的风险降低至50%。研究人员表示,苹果果实中的类黄酮,槲皮素和柚皮苷类物质可以降低患肺病的风险。 6.预防乳腺癌 康奈尔大学进行了一项研究。他们在老鼠身上进行实验,并且说吃了苹果/天的老鼠乳腺癌的风险比...
【BBC六分钟话题精选】苹果对健康真的有显著好处吗?The health benefits of apples | 每日听力打卡 | BBC英语学习, 视频播放量 728、弹幕量 0、点赞数 19、投硬币枚数 2、收藏人数 11、转发人数 1, 视频作者 Gabriel的英语杂货铺, 作者简介 美剧|播客|英语学习|双语新
此外,苹果还含有多种抗氧化物质,如槲皮素和儿茶素,这些成分有助于抵抗自由基,保护细胞健康。 苹果的健康益处 (Health Benefits of Apples) 苹果的健康益处众多,以下是一些主要的好处: 1. 促进消化 (Promotes Digestion) 苹果中丰富的膳食纤维有助于促进肠道健康,防止便秘。纤维素可以增加肠道内的食物体积,促进肠道蠕...
there really are health benefits to eating apples, especially with the skins on. 吃苹果确实有益于健康,尤其是带皮的苹果。 Apple skins are full of good stuff: fibre, vitamins, and especially flavonoids, 苹果皮富含有益物质:纤维、维生素,尤其是类黄酮, a chemical compound known to reduce blood pre...
Very nice and informative article, we all know that mango is the king of all fruits but apple has more health benifits then mango according to me apple should be the king of fruits because it has various health benefits like it boost our immune system and help fight with various deseases....
Although apples do have health benefits, eating too many of them (like anything) can be bad for you. Too much fruit can cause you to gain weight. There are a few other things to keep in mind: Pesticides.Apples are one of the fruits that have highpesticideresidues because bugs and diseas...
10 Health Benefits of Apples Fruit– Apples are crunchy fruit that has a lot of health benefits. This Crispy Fruit is good for the health of the mouth and teeth, even teeth cleaning of leftover food stuck. But do not stop here, the Apple fruit benefits for health is huge, so there is...
Health Benefits of Apples 1. Protects Your Heart Pictured Recipe:Apple-Cinnamon Quinoa Bowl Multiple studies show apples are good for your ticker in many ways. In a large 2020 review inCritical Reviews in Food Science and Nutrition, researchers combed through 16 studies that looked at apple consu...
Home/Healthy Recipes/The health benefits of eating apples PLUS 20 healthy apple recipes you must try!Share this article Apples are one of the most popular fruits around and for good reason too. They’re an exceptionally healthy fruit with various health benefits. That’s why we have hundreds ...
You’re probably familiar with the the old Welsh proverb that states “an apple a day keeps the doctor away,” but is this cheap, common fruit really that great for your health? Well, it turns out that there are many benefits to eating apples, and they are still considered a “miracle...