gratitude, and the unity of opposites. When you perform the Anjali Mudra, it’s not just a hand movement; it’s like activating a symbol that brings forth a sense of reverence and connection within your yoga practice. Much like how the ...
Maha Sacral Mudra, also known as theLower Pelvic Mudra, is a hand gesture associated with earth and water elements of the body. It is closely associated with the lower abdomen and theSacral chakra, one of the body’sseven chakras(energy centers). This chakra governs aspects related to creati...
Mountain pose, or Tadasana, is the foundation for all of the standing postures and improves posture, groundedness, stability and confidence.
Bring your palms together and bring them near your chest as inNamaste (Anjali Mudra). Meanwhile, press your triceps against the inner thigh. Close your eyes for better concentration. Hold this position for 30 to 60 seconds and take deep breaths for a betterflow of prana. Checkpoints Your sp...
We start the Ananda sequence with mountain standing pose to stabilize the energy flow in your spine. Mountain pose is the best pose to start an Ananda sequence. In this pose, you simply stand with erect spine, and legs hip-width apart. You can add mudras likeAnjali Mudrato this pose. Ta...
Slowly bend your elbows to join your palms inAnjali Mudrain front of the chest. Close your eyes, relax the entire body, and keep breathing normally. 2.Raised arms pose (Hastauttanasana) Image: canva Raise your hand with an inhale, and then bend back by bringing an arch in your spine. ...