Pranayama at night should only be done at least2 hours after having a meal. Start with 5 minutes of practise of deep abdominal breathing, also calledDirgha pranayama. It can be practised laying down on the bed. Place one of your hands on your stomach and one inGyan mudra. With hand to...
Health Benefits of Yoga Mudra Benefits of 10 Yog Mudra – Gyan Mudra, Prithvi Mudra, Varuna Mudra, Vayu Mudra, Shunya Mudra, Surya Mudra, Prana Mudra, Apana Mudra, Apana Vayu Mudra, Mudra Linga. Read More Yoga Benefits of Eka pada pranam asana – one-legged prayer pose November 5, ...
Back mudra is a halfvayu mudrawhich aims to balance different elements of the body which are responsible for causing back pain. On the right hand, it balances the disturbed ether element and water element to make back muscles more flexible. While with the left-hand gesture, it soothes the p...
Goddess Gayatri has five faces and sits on a lotus flower. Her five faces represent five Pranas - Prana, Apana, Vyana, Udana, and Samana. They also signify the five elements of the universe - earth, water, fire, air, and sky. In her ten hands, she carries the weapons of Brahma, Vis...
This asana stimulates theApana Vayu, which is a downward moving life force. Thus, this asana helps in excretion of the waste from the body. Garland Pose has a lot to do with your sitting posture and body shape. Regular practice of this asana amazingly enhances your body posture. ...
Moreover, on moon phases like the ‘full moon’ or ‘new moon’ [efn_note] Phases of the Moonhttps://simple.wikipedia.org/wiki/Phases_of_the_Moon[/efn_note], practicing Chandra Namaskar can help release too much “Apana,” the life force of elimination. An overabundance of Apana can ...