Exercise tolerance (mins), rate of oxygen consumption (VO2) to workload (75W), respiratory exchange ratio (RER), rate of perceived effort (RPE) and lactate response were measured throughout and descriptive statistics performed. Results: We found that the ketogenic diet was followed, with ...
Here are 3 tips to ensure you maximize the benefits of a ketogenic diet: Fats must be healthful – Good sources of healthful fats include: Avocado Organic extra virgin olive oil Organic coconut oil Wild fish Grass-fed beef Grass-fed butter ...
Learn all about the many health benefits of the keto diet: from weight loss to diabetes, mental health, heart health,neurological health, fertility and cancer.
The ketogenic diet is becoming known for being beneficial in so many areas of health and medicine, it’s important to get a clear understanding of what it’s best used for and how. So, we compiled a primer on the health benefits of the ketogenic diet. From weight loss to reduced appetit...
This is primarily the main reason for the growth of the ketogenic diet plan. Somehow, the rate of epileptic seizures minimizes when patients are placed on a keto diet plan. Pediatric epileptic instances are one of the most responsive to the keto diet plan. There are children who have experien...
Some individuals with epilepsy fail to respond to treatment with conventional drugs but benefit from consuming a ketogenic diet — a high-fat, low-carbohydrate diet similar to the more commonly known Atkins diet. A team of researchers, led by Detlev Bois
Ketones have anticonvulsant (anti-seizure) properties, and the diet's high-fat, low-carb composition helps maintain stable blood sugar levels. Furthermore, the ketogenic diet can boost the production of gamma-aminobutyric acid (GABA), a brain chemical that has inhibitory effects and helps with se...
A ketogenic diet focuses on substantially lowering carbohydrate consumption and substituting that with a higher fat intake. The resultant reduction in the number of carbohydrates leads to a metabolic condition known as ketosis. After this, the body starts to burn fat to release energy effectively. It...
The ketogenic diet (keto diet) is a diet high in fat and low in carbs. Read on to learn about ketosis, and learn about the safety, health benefits, and risks of the ketogenic diet.
The ketogenic diet (keto diet) is a diet high in fat and low in carbs. Read on to learn about ketosis, and learn about the safety, health benefits, and risks of the ketogenic diet.